GEL-NOOSA Tri 13 Review

As an ASICS Frontrunner, ASICS kindly gifted me a pair of the new GEL-NOOSA Tri 13 to try and test out so here is my personal review. I was very much looking forward to this shoe as I used the 12s last year and I was very impressed by them. The 12s changed my opinion of the shoe as before I wasn’t sure if this type of shoe was for me. However the 13s have some big changes so this was a concern for me and whether I would race in it for the 2021 Triathlon season -onto the review.

So what is the GEL-NOOSA Tri 13?

The GEL-NOOSA Tri 13 is designed for triathletes and the model has been around for a number of years now and built for the neutral runner.  Gwen Jorgensen who inspired me wore the older versions and this is what got me interested in the previous model. However unlike previous versions which had minor tweaks to them each time the new version was released, the GEL-NOOSA Tri 13 has had a big overhaul which is very visible when looking at the 12s and 13s at the same time which I will go through.

ASICS state: The NOOSA TRI 13 shoes are built for triathletes, but they’re not the only ones who can appreciate this model. With the addition of GUIDESOLE technology, this shoe just got lighter in weight and is now designed for a wide range of runners.

The NOOSA TRI 13 shoe’s GUIDESOLE technology is built around a philosophy that aims to lessen the overall load placed on lower limbs by implementing a curved sole design. These elements help increase running efficiency by reducing the movement of the ankle. This technology is proven to help runners feel fresher longer, creating a smoother and more comfortable ride. The NOOSA TRI 13 shoe has FLYTEFOAM technology in the midsole, which gives the runner a lightweight feel and more cushioning for longer runs.

Some key features include:

FLYTEFOAM TECHNOLOGY PROVIDES LIGHTWEIGHT CUSHIONING

GUIDESOLE TECHNOLOGY HELPS CONSERVE ENERGY

ENGINEERED MESH UPPER IMPROVES BREATHABILITY

AHARPLUS OUTSOLE IMPROVES DURABILITY

SUSTAINABLE SOCKLINER DYE

BUNGEE LACE

First impressions are that the GEL-NOOSA Tri 13 look very cool and a funky, right up my street as I do love unusual colours so this ticks a big box for me. However I noticed that they looked bulkier than the 12s and there was no hole in the tongue for getting on the shoe quickly and this rang alarm bells in my head as to whether this is the shoe for my Triathlons and to achieve my goals….

Of course you can use the shoes for normal running and not just for Triathlons, but the shoe is built to dry your feet quickly and so your able to get them on quickly by giving you some comfort as most Triathletes will use this shoe without socks, so being a comfortable shoe is important.

The Gel-NOOSA now is based on the same technology from the EvoRide 2, the shape and sole of the shoe looks very similar. When comparing against the 12s, they have a heel drop of 8mm and weight 249g/8.8 oz. The 13s have a heel drop of 5mm and weighs 219g/7.9 oz. comparing the 12 with the 13s weight wise the GEL-NOOSA Tri 13 feels lighter and indeed it is lighter. Although it looks bulkier, put that to the back of your mind because this shoe felt super light when I ran with it so don’t let it put you off. The 5mm heel drop also allowed me to feel like I was bouncing and running on my forefoot from the Guidesole technology.

Let’s talk about the tongue as I mentioned this was a big concern for me as there was no hole in the tongue and no BOA system like the 451s did, so I was concerned that version would affect me in races and cost me a few seconds; and be a lot harder to put on after a swim or bike leg depending if you’re doing an Aquathlon or Triathlon. Although the GEL-NOOSA Tri 13 comes with standard laces it also comes with tri laces which is a must for Triathletes so you can slip your feet in quickly.  However I noticed that on the heel there was a tab, so I tested it out doing a few pretend transitions and trying to get my feet in quickly.

Firstly I found it a bit hard but then realised on the tongue it had a gripping material so that your able to pull it on so that you can get your feet in quickly. I actually found it as quick as the last version which is a good thing after doing some tests with it.

So far so good the shoe had a funky design and colours, felt light on but how was it going to do when running with them? I first tested them on my speed sessions and I found they felt so light and felt comfortable on. The faster I ran the more I felt like I was bouncing along and they felt very responsive. I also found that I was running my reps faster then the previous week when using my go to Roadhawk shoes. Legs also felt fresher and I assume this is due to the Guidesole technology to use less energy. I definitely felt I was being pushed on my forefoot. In regards to long runs I took it out for my zone 2 60 minute runs a few times. I had no problem with it, it still maintained a bounce and my legs did feel a little fresher then normal and it was still comfortable. You can definitely do longer runs with this shoe but I am not sure how comfortable it will be after 13 miles as they are a racing shoe.

The mesh material is impressive, not only does it allow your feet to breath it is light weight, a good feature to drying your feet after coming out the swim, so it lets plenty of air in, very similar to the 12s. In previous tri shoes my feet would get hammered with hard material and therefore toes get very sore. So when testing this out without socks as that’s what I would do in a triathlon, my feet and toes didn’t feel it at the front of the shoe and stayed comfortable.

The grip below the shoe is very similar to the previous model and I am still getting plenty of miles out of them without them wearing down fast.

Onto my conclusion – at first the new design put me off and rang alarm bells that I would have to find another race shoe because it looks heavy and no hole in the tongue, but that was not the case, it’s a very light shoe and still quick to get on and comfortable. This is a great fast race shoe for your shorter races, speed work and a must for your Triathlon races. Triathlons for me are all about how quickly I can run the run section while being tired and I am pretty sure these shoes will be faster and save energy in my races; I can see this in the training I have done with the GEL-NOOSA Tri 13. This will be my 2021 Triathlon race shoe and to be honest I am very excited by them, just as I was with the Metaracer.

You can check them out on the ASICS website HERE and my YOUTUBE review HERE

GEL-NIMBUS 23 Review

As an ASICS FrontRunner ASICS have gifted me a pair of the GEL-NIMBUS 23 to test out and review so here is my review.

So what is the ASICS GEL-NIMBUS?

The GEL-NIMBUS 23 shoe is a neutral shoe for both ladies and men and provides plenty of cushioning and comfort. This model is for a wide range of runners with neutral striking run technique and provides a bit of stability, comfort and is a solid sturdy shoe perfect for all abilities and for those long runs. However these aren’t light and if you like lighter shoes this model may not be for you. For me it’s a good shoe but not my preferred shoe of choice. The NIMBUS has been going for some time now and is classed as a reliable running shoe and is one of ASICS popular models for all abilities but remains a very popular shoe amongst beginners.

ASICS state: The GEL-NIMBUS™ 23 running shoe continues to offer excellent comfort and long-run impact absorption. Its improved stability provides a more balanced stride that’s followed by smoother transitions. Constructed with comfort and breathability in mind, the upper features a softer engineered mesh design for long runs. Engineered eyelet shaping helps the upper move more naturally with the foot, while a stretchy midfoot panel appropriately hugs the foot to generate better flexibility. Providing the runner with excellent shock absorption and softness, the GEL-NIMBUS™ 23 delivers more compression in the heel thanks to its softer GEL™ technology cushioning unit and contoured design lines. Also, a gender-specific TRUSSTIC™ device provides an articulated amount of support in the right direction for men and women to help generate a smooth transition. Under the toe, the inclusion of gender-specific pillars help cushion the body and help runners experience a softer feel. Simultaneously, the ORTHOLITE™ X-55 sockliner equips runners with a forgiving, yet responsive stride. The components of the GEL-NIMBUS™ 23 shoe help increase the softness without forgoing the integrity of the shoe’s ride. The 23rd version of the GEL-NIMBUS™ continues to make advancements within the lineage by offering improved support and comfort for distance runners.

Some key features of the GEL-NIMBUS include:

•             ENGINEERED MESH UPPER IMPROVES BREATHABILITY

•             GEL™ TECHNOLOGY CUSHIONING

•             TRUSSTIC™ TECHNOLOGY IMPROVES STABILITY

•             FLYTEFOAM™ PROPEL TECHNOLOGY CUSHIONING INCREASES IMPACT ABSORPTION AND RESPONSIVENESS

•             FLYTEFOAM™ TECHNOLOGY CUSHIONING

•             ASICS LITE RUBBER OUTSOLE IMPROVES DURABILITY

•             ORTHOLITE™ X-55 SOCKLINER IMPROVES STEP-IN COMFORT

•             REFLECTIVE ACCENTS IMPROVE VISIBILITY IN LOW-LIGHT CONDITIONS

•             3D SPACE CONSTRUCTION IMPROVES COMPRESSION AT FOOTSTRIKE

What is new compared to the previous models?

A few minor upgrades have been produced; the Gel cushioning allows the heel to have more expansion which allows for a softer and more absorbing foot strike feeling as well as the laces being adapted slightly to allow a more foot flexibility as well as making it a more comfortable shoe.

So how does it compare?

The shoe weighs 309 grams so it’s not one of ASICS light shoes. The material allows your feet to breath and it appears light weight and very similar to other ASICS models. The laces are normal running laces with the tongue being quite excessive. The tongue is bulky but provides that comfort you’re after. It’s the same for the heel quite thick but provides that little stability you are after inside. The grip appears to be slightly different to the previous model and feels very robust and a solid shoe that again will provide some stability when running. You will definitely be able to get plenty of mileage from this shoe because I believe it is built to last a long time. When putting the shoe on there was plenty of room for my foot and felt like a perfect fit. What I found was it was very comfortable and the heel and tongue made it feel like it was giving me some stability as well as giving me that comfort. What I did notice as mentioned before is that they are slightly heavier than my other trainers but of course I use light shoes more.

I took the Gel-NIMBUS out for a long run of around 60 minutes and had no problems at all, no sore toes from hitting the front of the shoe; I always go up around half a size anyway. I found the shoe very responsive to my easier runs while maintaining that comfortable feeling and feeling like the shoe is giving me more support than my normal models I use. However when I took it for a speed test it certainly maintained that comfortable feeling with my foot and supporting my foot. But I found it was not a very responsive shoe for speed training but that’s ok as that’s not the GEL-NIMBUS purpose. I do see that they do a light version and would love to try those and compare those.

Conclusion: It is a very popular shoe model in the ASICS range that caters for all abilities. This shoe is built to last in regards to running lots of mileage in them; the way the shoe is designed is to be sturdy & robust to give you that stability as well as comfort. I believe the Gel-Nimbus is a perfect shoe if you’re looking at doing plenty of miles in them and long runs, with stability while keeping your feet comfortable. Lets face it, keeping your feet comfortable is important and if that is your main aim then this is the shoe for you. However it is a heavier shoe and for me it’s not a training or race shoe for speed work, but that’s not the purpose of this shoe -you need to look at another shoe model if you want speed.  If you have been happy with previous versions, then I am pretty sure you will like the 23. I think it’s better than the last version and a sturdy running shoe for long runs.

Check out my YouTube Video review HERE

My Favourite shoe, ASICS DYNAFLYTE™ 4 review… will it disappoint?

ASICS kindly sent me a pair of the new ASICS DYNAFLYTE™ 4 to try and test out and here is my review. Now this shoe I have been waiting for a while and the reason I am excited to try these is because I have had every model since its release and it’s my favourite shoe – I use the DYNAFLYTE for my longs runs and in races. 

So what does ASICS state about the DYNAFLYTE™ 4: “This lightweight shoe sports FLYTEFOAM™ Lyte technology to put a spring in your step, along with rear-foot GEL™ technology to ensure shock absorption and a softer, more luxurious feeling underfoot. The plush shoe also benefits from our I.G.S™ (Impact Guidance System) technology which ensures you get a cleaner stride, strategically enhancing your natural gait as you push for that new personal best. Furthermore, engineered jacquard mesh means feet stay cool and dry, while the shoe’s reflectivity ensures you’ll always stand out. The DYNAFLYTE™ 4 model is a durable running shoe for neutral, fast-paced athletes looking to go the distance and push boundaries”. It is a road running shoe and it’s the shoe that gave me a half marathon PB in 2018. The DYNAFLYTE has a heel drop of 8mm, 11mm  for the front, 19mm for the rear-foot and weighs 241grams.

First impressions is the model looks very similar to the 3 model. The colour is flash and you know I love flash colours. I don’t have the 3s anymore but when comparing it to the 2s which I still have a pair of, it felt much lighter. The laces look thinner and lighter too. The material had changed and seems more breathable, the tongue was perfect with no excess material. I found the back had a bit more cushioning but when putting the shoe on it still gave me the comfy slipper effect from the previous models.

How does it compare? So I put the the DYNAFLYTE 4  through its paces. The shoe was light just like previous models .This shoe retails around £130 in the UK which makes it affordable. The material felt light and allows your feet to breathe very well. The shoe felt very comfortable on and had plenty of room. The way to describe this is they felt super comfortable just like having a glove on. The grip is for the road runner as it is a road running shoe, however the grip is similar to previous models and will last a lot of miles.

I put the DYNAFLYTE 4 through its paces and ran some long runs; they felt comfy just like the previous model and they felt quick. The sole of the shoe looks strong and looks as if it will last a long time again like previous models. This model for me is definitely a long run shoe that maintains the comfort. I ran the Fleet Half Marathon with the 2s in 2018 and I dipped under 1 hour 20 min. I was super impressed how comfy they were. So this newer model does not disappoint. I find this model helps my Achilles and never troubles it, however with speed work I prefer other models, but I have tested these out on my speed sessions and no problem at all as I felt quick here too.

Conclusion: My favourite ASICS shoe which just gets better, this shoe will not disappoint and I spend most of my weekly running mileage on this particular model of shoe, it’s very robust and light. So in a nutshell it’s a perfect running shoe for long runs and races up to half marathon. I have raced races with this model in the past and would continue to race with these shoes. However I do prefer racing shoes for shorter distances.

Check out my full video review on my YOUTUBE HERE. Please subscribe to my YouTube channel.

ASICS GEL-CUMULUS 22 Review

ASICS kindly sent me a pair of the new ASICS GEL-CUMULUS 22 to try and test out so here is my personal review.

So what is the ASICS GEL-CUMULUS 22? ASICS state: The GEL-CUMULUS™ 22 running shoe is a recommended choice for neutral runners who want a soft, flexible everyday trainer with a great fit. This update features a one-piece upper mesh that’s combined with a seamless 3D print construction, which balances support and comfort around the foot — giving you an excellent fit right out of the box.

The GEL-CUMULUS 22 technology midsole is softer than the previous version to promote a pillowy ride. Under heel where the foot first hits the ground has been redesigned to better isolate impact. This new heel design has deeper forefoot flex grooves and a softer midsole foam to give you a soft ride.

The shoes soft, lightweight Jacquard mesh upper delivers excellent airflow, keeping your feet cool and fresh throughout your run. Additionally, reflective details provide extra visibility in low-light conditions. It includes a hard-wearing AHAR™ rubber outsole compound that has been placed in key contact areas to help the GEL-CUMULUS™ 22 shoe stand up to a ton of miles – ASICS state.

The updated GEL-CUMULUS 22 shoe is very similar to the latest Nimbus shoe and  has the comfort. It features the following:

• Flytefoam™ propel technology in the midsole that offers excellent bounce and toe-off

• 3D print upper that increases forefoot support and comfort

• Ahar™ rubber outsole compound has been placed in key contact areas of the outsole to better resist wear

How does it compare?

So I put the GEL-CUMULUS 22  through its paces. When unpacking them the colour did look very attractive. The shoe was light even though it looked like it wasn’t but not as light as other ASICS shoes I have used. This shoe retails around £120 in the UK which makes it affordable.

The material felt light and allows your feet to breathe very well, the shoe felt very comfortable on and plenty of room and space, I also found the size came up slightly bigger than other ranges so bear that in mind when purchasing. The tongue fitted perfect with the shoe design and comfort, so no excess tongue here.

When wearing them they felt like the Nimbus 22, but did not feel as light as I first thought, however they felt super comfortable – the way to describe this is like a glove. 

I put it through its paces and ran some long runs; they felt comfy and felt like a sturdy strong shoe that can last for miles. The sole of the shoe looks strong and looks as if it will last a long time, it certainly looks like it’s built to last many miles. I found my feet were comfy and very breathable when running with them. I tried some speed sessions in them and they felt fine but not as quick or light as my race or speed training shoes.

Conclusion – I think this shoe is for someone that wants to do long miles in them; they offer some support even though they are for the neutral runner. They are a comfy shoe, the design of the shoe is good and I believe the GEL-CUMULUS 22 is ideal for someone just getting into running or wants to run longer runs. For me I will use this more on my long runs and as a rotational shoe, it’s a good shoe but I personally prefer the DYNAFLYTE.

Check out my full video review HERE. Please subscribe to my YouTube channel.

ASICS NOVABLAST Review

ASICS kindly sent me a pair of the new ASICS NOVABLAST™ to try and test out so here is my personal review.

So what is the ASICS NOVABLAST™? ASICS state: The NOVABLAST™ shoe is for neutral runners seeking a responsive running experience. This lightweight design includes our new FLYTEFOAM Blast™ midsole foam for an energetic bounce with each stride.

The outsole and midsole of the NOVABLAST™ shoe have been designed to accentuate the energized feeling of the FLYTEFOAM Blast™ technology, creating a “trampoline” effect that propels you forward. The NOVABLAST™ shoe is higher off the ground than most running styles, promoting improved comfort over long distances.

The shoes soft, lightweight Jacquard mesh upper delivers excellent airflow, keeping your feet cool and fresh throughout your run. Additionally, reflective details provide extra visibility in low-light conditions.

Put a bounce in your step with the new NOVABLAST™ performance running shoe and experience a soft and lightweight ride.

•             FLYTEFOAM Blast™ midsole foam

•             AHARPLUS™ Rubber outsole

•             ORTHOLITE lasting

•             Reflectivity

•             Engineered Jacquard Mesh

So how does it compare?

So I put the NOVABLAST through its paces. When unpacking them I liked the colour as they stood out; orange is a very attractive colour for me and ASICS have certainly got the colour styles on their shoes right lately. The shoe was actually surprisingly very light weight even though it looked bulky at the back end of the shoe. This shoe retails around £120 in the UK which makes it affordable compared to rival shoes and I feel you are getting a lot for your money.

The material feels light and allows your feet to breathe. The shoe felt very comfortable on and light as well. I found the laces to be a bit on the thick side and also the tongue felt as if it was a bit longer than it should be. This shoe is designed to help you get faster with no extra effort and provide energy saving.

So when wearing them it felt like I was a lot higher up from the ground and also just walking round with them you could feel a considerable difference with the shoe. With a heel drop of 10mm it will take some time to get used to.

I put it through its paces and ran some long runs. The NOVABLAST felt comfy and I quickly fell in love with this shoe. Not only did I love the colour, I found I was bouncing along and on my long runs I was running each mile quicker. My average pace seemed to be quicker when wearing these and my legs felt fresh too, so I do believe these shoes saved energy too. My longest run was just over 10 miles. I found my feet to be comfy. I then tried some speed sessions with it, 800m reps and 400m reps in a space of a couple of weeks. Now this is what impressed me – I was running my reps consistently quicker and they were my best sessions of late; even with the less speed training during COVID-19. I was so impressed by this latest shoe I believe it’s a game changer and ASICS have set a base for what the future holds in the run shoe market.

Conclusion I am very impressed with these – the design and colour are perfect for me. I would like to see some small changes to the laces and the tongue. I believe this is game changer and I am using these regularly on my runs. I believe they are good for up to Half Marathon distance, I am torn between whether they are quick for shorter distances and whether the energy saving return is enough in those races but it certainly seems there is something there. So I would recommend this for long runs and even speed sessions. I much prefer this to the EVORIDE. CHECK OUT MY REVIEW ON YOUTUBE HERE