Winter is now well and truly here and motivation is becoming a struggle in the cold dark evenings. My target race after the World Championships was the Alan Green Thanet Road Runners 10 mile race. A race which I have down 3 times previously. The race is pretty much pancake flat with a minor hill roughly 3 miles into the race, but as it is in December and along the seafront the wind always plays a factor in race times and therefore makes it a tough and challenging course. The last 3 years I have always got a personal best and one of my targets is to go sub 1 hour for 10 miles eventually.
Training has gone well but I have no idea where my training and fitness levels are at the moment so I was just going to use this race to see where I am at. I am not in peak shape yet and don’t intend to be until next year. My PB on this course was 01:01:40, which I broke 5 weeks later in a different race which was a tough course. The Thursday before the race I had planned to do a long easy two hour run. But that evening it was cold and I wasn’t motivated to run on my own in the cold and dark. I dragged myself out and I was trying to make all the excuses to stop myself running round the streets of Canterbury. Don’t get me wrong I love running but I prefer running in the countryside and not round busy streets during rush hour which is something I cannot do in the dark. I nearly stopped after an hour but I managed to stay out for another 40 minutes which isn’t too bad. I was lacking motivation and I knew the race would be difficult on the Sunday.
The day before the race I had to attend Canterbury Harriers Christmas presentation meal and I picked up the fastest 5 mile award for the season. I was very happy with this as it is the first time I have picked up an award at the Christmas Presentation. My wife also picked up the fastest 5 mile award for the ladies; I am very proud of her running as she doesn’t like running but does it to keep fit.
I managed to convince my wife to do the race on Sunday as there is cake at the end, so she did the race and had cake after – well plenty of it! I turned up to the race and it wasn’t as cold as the previous day so I didn’t need to wrap up warm for the race. When warming up I noticed we had no wind on the way out but the wind was quite strong on the way back. I decided to stick to my plan and start off slower and try to go faster the second half.
The gun went off and the race started. I could count roughly how many people were in front of me. I was in 17th place with just over two miles gone. I felt strong and focused on my breathing and sticking to my race plan. By mile 5, before the turnaround point, I had caught a group and the first lady. I then turned back in to some strong wind and headed back for the last 5 miles where I had already stuck to the plan and did fairly even splits.
I then decided to start to go a bit faster and over-took this group which then put me up to 6th place and running on my own for the rest of the race. I had lots of runners say well done on route; I couldn’t say thanks as the wind was making it hard for me to breath. I put my thumbs up to say thanks and thank you for encouraging me. I then battled the wind and managed to get slightly faster and before I knew it I was nearly at the finish line catching the person in front very quickly. I then came up the hill to the finish and noticed the clock time so sprinted to get a PB. I was over the moon as I didn’t expect a PB and my time was 01:00:59 so a slight PB. This gives me something to work on.
I went for a warm down after and decided to run back for half mile down the route. I was encouraging people to keep going. I then waited for my wife and cheered her on to the finish. I enjoyed the race and next year I hope to come back and go quicker.