National Aquathlon Championships

My last big race was approaching on September the 8th the National Aquathlon Championships. However leading up to this the weekend before I picked up a foot infection after competing at the triathlon sprint relays on the Sunday prior. My foot was hurting and inflamed straight after the race. I have had a problem near my toe with a lump for a while, unfortunately after being told to go to the MIU from the medical team at the race there was no doctor on duty at the MIU to give me antibiotics. The good news is I had a doctor’s appointment booked in for the Monday anyway a week before. I turned up in pain and hobbling at the doctors, the doctor confirmed it was an infection. I explained my health comes first and if he pulls me out of the Nationals that is fine. Well he said there was no reason for not to continue to train etc and gave me antibiotics and stated only train if it doesn’t hurt and keep an eye on it.

So I did, however on the Thursday I started feeling unwell and drained so I took Friday and Saturday off prior to the race. It worked a treat as Saturday morning I felt really good, all though still had pain in my foot; it was healing and didn’t affect my running or swimming. I didn’t know what my fitness was and Saturday night I had another problem with the fire alarm at the hotel went off just after midnight which woke me up and then I struggled with sleep after that and had roughly a few hours max sleep. So race day came and I was shattered and felt awful.

Feeling sorry for myself Sunday morning and not great at all I had to just give it my all and see what I can do. The race was in beautiful Arundel and I highly recommend visiting. The race started and we went off in waves, I tried to pushed hard in the swim however felt sluggish I didn’t give up but at the turn around point I started to feel awful and struggling to get keep pace or go faster. I came out the river and didn’t feel great, I proceeded to transition and realised I must have had a good swim as I was close to the top guys.

I was struggling to get my wetsuit off due to the air temperature and lake being a bit on the cold side. I came out of transition and onto the run and decided to run hard and see how long I could keep this pace up. I managed to catch the lead pack with around 2k to go and took the lead in my AG. 2nd placed stayed on the back of me and I knew he could get past me and at that point I had nothing left. However when on the final stretch of the race, I asked my body to go faster, gritted my teeth and tried to turn my legs over quicker still feeling awful but kept saying to myself in my head come on nearly there and my body reacted an moved.

I came storming to the finish line and started celebrating. It could well be my best race, I didn’t expect to get on the podium at the start of the week but I gave everything and didn’t give up. So very happy to defend and win the National Championships for a second time. I learnt something here today and that is never give up until it’s over. I kept wanting to stop and ease off but mentally I was in the right place. Lots of negative thoughts came into my head but I managed to keep positive and block the negative thoughts out and this is what made the difference. I had to dig very deep to defend this, of course if I was fully fit I know I could of been faster but I did just enough to retain my title.

This season has been amazing and becoming European and National Aquathlon Champion has made me achieve more than anything I could ever imagine. As mentioned before in blogs I won’t be taking up my GB spots for the Aquathlon team next year as I want to focus on triathlons. However I am yet to decide if I will come back to the nationals or not next year for Aquathlons. Since I started this journey in 2015 I have raced in 37 Aquathlons, podium 29 times and had 7 wins. I have won 2 National titles, Runner up and 3rd, European Champion and Bronze medal, represented GB 8 time and captained the team at Age Group. It’s been an amazing journey and I move on to new challenges now.

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A tale of two races…

It’s 3.15am on 10th of July 2018 and my alarm goes off; I wake up feeling shattered. I head off to the airport with a 7am flight to Copenhagen. I am pretty excited as in two days’ time I will be competing at the World Aquathlon Championships. This is my 3rd championships and I have the experience now to keep calm and control the controllable as things don’t always go to plan.

My wife and I arrived at Odense where the athletes village is and our hotel was just across the road. First impressions was where is everyone? No athletes around the athletes village. It was very different to the past World Championships as the races were not in the same area but spread out.

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The following day I woke up pretty tired from the previous day travelling and early start. I registered and relaxed in the hotel while my wife went exploring. 1pm we had to get the last bus to the swim finalisation and the team briefing. My race was in Middlefart which is around an hour away from where we were staying. We went to get the bus which was provided by the organisers and we waited a while and no one or the bus turned up. I headed back to the registration tent and they drove us to the race area, which was good of them. I  was glad I did not do the swim reccie, as the sea had thousands of jelly fish and athletes were complaining about getting stung. We had the team briefing and photo then we headed back.

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Later that evening the opening parade of nations and cemonery was just across the road from our hotel. I just wanted to go and see who was there and catch up with some friends. I didn’t want to walk for miles around the place the day before the race. Anyway as soon as I turned up I was asked to carry to GB flag. I was shocked and surprised and a fellow team mate was trying to get hold of me to ask me while I was walking to the parade. It was a very proud moment and I then carried the flag for a while as we paraded the streets with the other countries.

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The following day it was race day, with the race in the afternoon. I woke up in the morning with an upset stomach which was causing me problems.  I tried to relax in the hotel and I kept calm and kept thinking about my race plan. My plan was to attack the swim, which is my weakest of the two disciplines. It got to 12pm and we had to go and get the athletes bus to the race. I listened to music and relaxed as I was still feeling a bit unwell. We arrived at the race and had to walk a long way to the race village. It was so warm and I wasn’t liking the idea it was going to be a warm race.

I went looking for shade and went to have a look at the start. It appeared the jelly fish had moved away. The race soon approached and I went for my normal 9 minute warm up before, followed by an easy swim. The sea felt cold and I made my way to the start area. I was nervous, standing next to fellow Canterbury Harrier Simon we were able to chat and take my mind off things. We then got called into the water and asked to swim to the start line. The amount of people in my wave was huge, I think over two hundred. The horn was sounded and I sprinted as hard as I could for the first 100m. I then eased back a bit and got into my rhythm.  I felt good so I proceeded to chase a pack down, I then went passed them and chased another group down. I started feeling stinging half way through the race on my face. The more and more I swam the stronger the sting was and I then could see jelly fish everywhere. I came out the water and my face felt like it was on fire. In my mind I was like I need to get to that finish line.

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I raced into transition and got my wetsuit off and put my trainers on. I did fiddle around with the laces which lost me a few seconds. I came out and I decided to just run hard, I started over-taking people I do not normally overtake until later on in the run; so I knew I had a good swim. I started seeing athletes struggling, it was hot at 31 degrees but I was working my way up the field. About two miles into the run I couldn’t hear through my left ear and it was a weird feeling. But I just kept going, I started to struggle towards the end dropping a lot of time. A kid asked me to high five him towards the end of the race and I did which then followed by people putting their hands out so I high five people all the way done as I didn’t have anyone to catch or behind me.

 

I finished the race and was happy because I came 9th in my Age Group, was 3 Brit back and prequalified for Pontevedra, Spain for next year. I was very pleased with my swim, swimming nearly 2 minutes quicker than I have ever for 1000m swim. On my run I was a little disappointed but I know I can work on this and the heat took it out of me. I finished in 34.12 and just over 2 minutes quicker than Canada.

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Next up 10 days later was the Triathlon England National Aquathlon Championships in Peterborough. I was very tired the week leading up to the race, due to the World Championships and walking on my feet most of the days after that race due to sightseeing in Denmark. Being very tired I decided to take two days off before the race as I knew I would not gain any fitness or lose any.

I headed to the race in the morning with no real targets but to try my best. This race was 250m shorter on the swim then the world championships. The swim was a non-wetsuit swim and it was going to be a mass start, with the woman and men starting the same time. I got in the start and the lake was pretty warm to be honest. I heard the starter shout telling people to get behind the buoy, so I reset my watch and looked up and the race had started – oops. So I started swimming and tried to swim hard but felt fatigued, I swallowed water half way and felt so rough. I came out of the water, then headed out transition into the run. I ran hard for the first mile, but I wasn’t feeling great in my stomach from swallowing water. The run was fairly flat with a few sharp hill inclines but I found it tough, I overtook a lot of people and really gave it my all.

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I finished in 31:58, not my quickest time in this distance. But I know every course is different. We then couldn’t see the results so had to wait around a bit. The presentation was made not knowing where I finished or where did anyone else. When they called my age group out I didn’t expect to place but was shocked and over the moon that I won my Age Group and was therefore the National Champion in my Age Group. The results weren’t published until the next day, but I am not analysing the data as I am proud of what I achieved and never really expected this.

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I know people like quotes so I like this one and saying it again, “Be proud of yourself and do not let anyone put you down”.

 

 

Who Am I?

I am a skinny sluggish man who decides to run a 5k Charity run for Sport Relief in 2010 at the age of 25. With not much training I thought I would give it a go. The only exercise I did was playing 5 a side football once a week. No real background in sport since I left school. The day came and I was nervous, ran as fast as I could for around 400m and then I struggled and about a mile from the finish I started to walk. I was in too much pain and tired, I got close to the finish line and started to run again as I didn’t want to let people down. I was happy to finish it but I hated it and I was glad it was over. The following year I took up swimming, well tried to swim. It was tough; the first time I went swimming I managed 6 lengths in a 33m pool in an hour. I remember I would do a length and wait about ten minutes to do the next length. This was so difficult for me but I kept at it and slowly went further and further.

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Two years later (2012) I decided to do the same again and raise money for charity in the 2012 Sport relief 5k run. This time I trained a few weeks beforehand with no real experience the race came and I was nervous again but this time paced myself and got round. I was happy and I didn’t have to walk. This time I enjoyed it but that ended there.

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In the summer of 2012 I was watching the 2012 London Olympics on TV and this is what started my journey. I was inspired by watching the triathlon race and how good the Brownlee brothers were. So, inspired, I joined my local and current running club Canterbury Harriers in September that year.  As a novice in running I kept getting injured and nearly gave up the first year, I had on-going calf injuries.  However after setback after setback I decided I wanted to carry on running and was determined to get through this bad patch. I turned up to my local swimming pool that had a triathlon class on and I gave it ago.  The first thing the instructor asked was why I was wearing goggles if I didn’t put my head in the water. I listened and learnt the stroke; she had told me to practice and my swimming was getting easier and better.

I decided to train for a triathlon and my leg was healing. However it did not take long for it to go again and this time I had to do a triathlon. I turned up to the race with a bit of a limp and was fine on the swim and bike but a mile into the run my calf felt like someone had stabbed it with a knife. I had to carry on as I was raising money for charity and after I limped back I was unable to run for nearly two months. Unfortunately healing was a problem; I would come back to running and get stuck in a cycle that every time I ran every 6 weeks it would go again.

The summer of 2014 saw me compete in a few triathlons and I was getting better however it wasn’t long until I got injured again and this time I was out for a full 3 months with an Achilles injury. I stayed positive and managed to bounce back after a long lay-off. This time I had a goal of staying injury free for longer and it worked. I ended up getting around 15 PB’s in races in 2015, which is due to the fact of keeping injury free.

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After going a while injury free for a bit, I was in the process of buying a house and planning for my wedding with my future wife. I didn’t have the time to go out and train for all disciplines so therefore didn’t have time to train on the bike. Two days after we were back from our honeymoon, I entered a local aquathlon. I was very jet lagged and was advised by a friend who is a sports scientist not to do it but I still did. I ended up coming back in 5th place and was happy with that. I took many positives out of it and then decided to set my sites on qualifying for the Great Britain aquathlon squad.

By the time September came I had already taken well over 2 minutes off my aquathlon race time and it was time to submit my time for the GB aquathlon team. After being accepted in the GB team I was very nervous and excited at the same time.

I turned up to the National Aquathlon Championships in Leeds and didn’t really have any goals but to just enjoy it. I came out the water in 45th place and as soon as I came out, I started pushing the run as it’s my strong point. The course was very hilly but I kept targeting people one by one. So when I crossed the line, I had no idea I was in 3rd place in my age group. When I found out I was third I was very proud and shocked.

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The European came round quickly and I knew I was in a lot better shape because training had gone well. Although I had a nasty cold a few days before the Europeans I was relaxed and just didn’t want to come last. The time came to start the race and we were told prior no wetsuits allowed as the lake was 26 degrees. The swim was 1000 metres so a bit further than my normal races. We started with a large crowd watching and at the 500m point we had to get out and run back in; I noticed I had a large group in front of me so I pushed hard to get close to them.  Once I came out of transition I then started my run and just went for it. I was picking people off throughout the run and I then saw two guys in my Age Group in front of me at the last 400 metres. I somehow found something extra and sprinted passed them to take 3rd on the line. Another Bronze medal and another achievement I never thought would happen. I was over the moon and something to tell my children in the future; my wife shed some tears and she was very proud of me. She comes to every race with me and has been there from the start since I took up Aquathlons and has been very supportive. Words can’t describe how happy I was and it was an amazing day for me.

As a result of my European and National age group Bronze medals I was able to compete at the World Championships in Cozumel 2016 in tough heat. I struggled and came 28th in my age group. I was very disappointed.

After this I wanted to make sure I could improve and come back stronger for the summer. So the winter of 2016 came and I was determined to improve. I had high hopes as training went very well. However 6 weeks before the European Championships this year I strained my calf and I had around 10 days off from running. I was struggling with motivation as I knew I lost all my improvement. I turned up to the European Aquathlon race in Bratislava in 2017 fit but not fully fit. I had a great run and was 9th overall in the end. It was my swim that let me down. Ten days later it was the national Aquathlon Championships – 3 days prior my achilles flared up and I was struggling to walk. I kept positive and turned up on race day with a sore foot where I came home in 2nd place in my age group. I didn’t expect that.

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August 2017 and the time came for the World Championships in Penticton and I was fully fit and in the best shape I have ever been and selected as the Team Captain. The race started and I struggled in the swim at the start but managed to improve towards the end. I struggled in the first part of the run but then got faster towards the end; I knew I had a bad swim when I came into transition behind a lot of guys I was normally in front of. I kept pushing on the run and came 6th in the World in my age group – something I was over the moon about.

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From my experience the GB races were never in my mind. If you train smart and hard you never know what path you will go down. Never give up and always enjoy your training and races.

A 10 mile road race in and around Canterbury organised by Invicta East Kent AC and sponsored by Ssangyong

Givaudan Ashford 10k running with a different experience

img_5255As some of you may be aware I am currently nursing an Achilles injury.  I had signed up a few months ago to the Givaudan Ashford 10k on Sunday 9th October as it was my running club (Canterbury Harriers) Club Championships and I was sorting this out for the club. Due to my minor problem I was advised by my phsyio not to race Sunday and run round with my wife. At first I was a bit disappointed but I knew that was best for me as I have only been doing easy training. My wife liked the idea of me running with her and pace her to a PB.  We never run together so I thought it would be nice.

It was the 30 year anniversary of this race with record numbers; this is the biggest 10k in Kent and attracts around one thousand runners. I do recommend this race as it is all on closed roads and you get a nice finish inside the Julia Rose Stadium.

The day came for the race and I was very tempted to race because I had a chance to place highly in the club championships. Despite the wet conditions there was a record turnout of 48  Harriers – the biggest number of Harriers in any race since the club`s formation in 1993. That felt good as I really tried to get a lot of Harriers to do it. I decided to wear my GB tracksuit to the race and make use of it. I did feel a little uncomfortable when I first got there as quite a few people were staring and pointing at me. I also found it weird turning up to a race at the Julia Rose Stadium because that is where I train on a weekly basis after work.

So I warmed up on with a couple of Harriers and I knew that it would be a different experience running a race at a much slower pace. It was chucking it down, so I stood at the start line with my wife and when it was time to start I let my wife go in front and I tucked in just behind her as I didn’t want to put her off.  Due to where I was running I heard lots of people talking to themselves. For example one lady stressed she had gone out too fast to herself. I suddenly found myself in the way of other runners so I moved to the right to allow people to pass me. I let my wife run the first mile without any advice and after one mile I started to tell her what to do and what pace to stick to.  It was nice to see lots of runners I knew and this time I was able to cheer them on.

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The rain kept coming down and I was freezing; I thanked some of the marshals on the route. I was still tempted to run fast and it was just a weird feeling to be where I was but it was also fun. At certain parts of the course I was helping my wife by encouraging and telling her what to do; when we came up to inclines I would say to her attack the hill you can recover in the down hill section. When we came down to the last 400m I said to her its up to you what you want to do and she sprinted for 200m then eased off then sprinted again the last 100m, overtaking people at the end. I know she likes a sprint!  Well she left me behind in the sprint and she finished in 47:22, taking a huge chunk off her last PB in May 2016. I was very proud and happy for her, I really enjoyed running a race with a different point of view.

As featured on Triradar.com Yiannis Christodoulou Represents Team GB After Olympic Inspiration

Yiannis Christodoulou Represents Team GB After Olympic Inspiration

This year has been an amazing journey; my first year competing at a national and international level in Aquathlons. It all started back in June at the National Aquathlon Championships where I took home a bronze medal and two weeks later at the European Aquathlon Championships I came home with another bronze medal, this time during my debut competing for Great Britain. This led me to compete in the ITU World Aquathlon Championship in Mexico.

What inspired me to do this? Well it started four years ago, just after the 2012 London Olympic Games. I started swimming to keep fit and was a very slow swimmer with poor technique; I hadn’t run since my school days and just wanted to keep fit. Inspired by the Olympic Games, I joined my local running club, the Canterbury Harriers.

y3I slowly improved but started to get a lot of injuries.  The following summer, inspired by the Brownlee brothers, I entered a local Triathlon. Unfortunately this didn’t end well as I sustained a bad calf strain and had to jog back to the finish. I was out of action for 7 months on and off and nearly gave up running. By the time the following summer however, I had regained fitness and competed my 2nd triathlon. Sadly a few weeks later I had an Achilles injury and was out for another 3 months.

I remained positive and watched a lot of triathlon on the TV. Feeling inspired by this, I decided I wouldn’t quit and I kept trying to be the best I could be. The following year I decided to try Aquathlons and I finished 5th in my first race with 3 GB athletes in the top 5. That spurred me on and three months later I had taken minutes off my time which meant I had qualified to represent Great Britain. My greatest memory is the sprint home, 800m from the finish to pass two athletes and take home the bronze medal from the European race.

y2This spurred me on this season and I have achieved success I didn’t think was possible as I approach my mid-thirties. Looking back over the last four years, I am proud of what I have achieved with hard work and dedication. Of course, I wish I had taken up swimming and running much earlier, but it is never too late!

To read the article click here

V02 Testing – Is it worth it and can you benefit from it?

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In March 2015 I was approached by Phil Anthony from Christ Church University sports lab to be part of his research and test subject.  I jumped at the chance as Phil is an amazing runner and ran London in 02:16 a few years ago and was a national Ultra champion. I wasn’t sure if it would work and benefit me so I decided to try.

What is V02? Research shows that successful performance in endurance running is closely related to the level of aerobic metabolism that a runner is able to sustain throughout a race. This directly impacts on the runner’s ability to maintain their speed throughout the duration of a race. Aerobic metabolism refers to the body’s ability to convert oxygen, delivered to the working muscles, to usable energy. The maximal point at which each athlete is able to achieve this is referred to as their maximal oxygen uptake or their O2max.

The test consisted of a ramp test where you run on a treadmill in stages of four minutes with each stage going up a level in speed until you need to stop. The second test was a 5k time trial on the treadmill after running at 16kmph for 10 minutes.  The third test was that I had to run my long run on another day which was 1 hour and 30 minutes at 70% heart rate.

After this I was sent away for 6 weeks where I had to increase one long run by 6 minutes for 3 weeks and the other long run by 9 minutes for 3 weeks and then maintain it for a further 6 weeks.  I then went back into the lab and preformed the 3 tests like before. I was given my results and this showed my V02 max had gone down so could struggle a bit in my runs but my running economy had improved hugely and something I needed to work on more. So what is Running Economy?

A common method for assessing an athlete’s running economy is to look at the volume of oxygen ( O2) they are able to consume at a speed of 16km h-1. The average O2 in well trained runners at this speed is~52ml•kg-1•min-1. However, as an individual athlete’s running economy can differ according to their speed, and 16km•h-1 can be too fast for many athletes, it can be better to assess RE in terms of distance covered ml•kg-1•km-1. The average RE for well-trained runners, when expressed in this form, would be ~200ml•kg-1•km-1.

So mine had improved but was still poor so I was told to work on easy long runs at 70% heart rate through the winter. This was to purely make me more efficient and burn fat instead of carbs. I found I enjoyed the winter months as the training was easy and in a space of a year I had managed 15 PB in all different types of disciplines.

So I was asked to go back in August this year for another test but this time a test for the difference between running indoors and outdoors. This test consisted of a Ramp test on the treadmill, 5K time trial after running 15kmph for 10 minutes on treadmill then I had to do this on the track.

So what did I learn this time? That running on a treadmill is quicker as I was 20 seconds quicker on the treadmill. Does that help me? Probably not but the data I got from it does. I was told my V02 max was a lot higher than last year because I was purely training for 5k’s, however my running economy was still poor but much better than last year. So looking at the data the short running reps help for 5k’s but the longer distances help for the longer races. As I have decided not to do a marathon next year I will be focusing on speed in the winter but also targeting my running economy.

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Did I find the data useful and did I improve? Well I did, at first I didn’t think this would work but now I have the science behind me I can move my training forward. The first test last year did work hugely and now it’s time to put the August test in practice.

The next journey begins now. Goals for the cold winter months!

After a very successful Aquathlon year and being able to represent GB twice which was a huge honour, I have not been able to PB much in running and improve my running since the winter months. Therefore while the Aquathlon season is over until next spring, I will be focusing on improving my running on a whole ready for next season; of course I will still be swimming and improving so I have included all my targets from now to start building for another successful year.

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Please keep an eye out on my website for my current race schedule as it will be updated regularly and my Twitter account for my results.  My goals are:

  • One area is my 5k time, to officially record a sub 18 minute 5k; I have run aquathlons quicker than my official 5k PB, so I want this to now show in PB times.
  • To improve on my 10k time of 36:50 set in May 2016. I hope to do this by the end of next year. Ideally I would like a sub 36 minute 10k.
  • To improve my 10 mile race time of 1:02:46. I would like to take off a big chunk. I aim to do this in either a race in December 2016 (Alan Green 10 mile race) or January 2017 (Parkers Steel Canterbury 10 miler). With the main aim of running a 10 miler under an hour in the future.
  • For a half marathon, I aim to PB this year to beat my time of 1:23:32 set nearly two years ago. I don’t do many half marathons so next year is a focus to do a couple and improve on my time. With the main goal of dipping under 1:20.
  • Build on my swimming and to improve my swimming times over the winter.
  • To have a successful cross country season with Canterbury Harriers.
  • Work and prepare with Gobinder (My confidence coach) ready for next season.
  • Strength training through the winter.

These are my goals for the quiet winter season which will keep me ticking over until spring. I have in mind my goals for next year in Aquathlons but will set these out in the New Year.

So I have treated myself to a new pair of Adidas cross country spikes and a pair of Adidas Ultra Boost. So what’s next for me? Why have I chosen these targets?

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Well because of all the aquathlons this season I was unable to record PB’s in my road running races, so this is the target for the winter months. The good thing about the winter is that there is not many road running races so I can focus on a good winter of training ready for the spring. Being a running coach I have sorted my plan out for the next 6 weeks, so I will be doing 6 week loading plans with the 7th week easy running and then start again. I will revaluated myself every 6 weeks and target what area is needed in my running from this. I am looking at targeting quicker times in half marathons so will be doing a few of them and building up the endurance for this. I will also be competing in some of the Kent Fitness League cross country races because this is important to strengthen me up ready for the summer.

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I have decided that swimming is an area I need to improve on a lot for next season and I will be working with Matt my swimming coach in December. This is much earlier than the previous season as I only started working with him in April and only had a few months to get stronger and faster.

I am a regular gym user and like to do weights in the gym twice a week depending on training. I figured that I needed help in this area so shortly I will be working with a strength and endurance coach. This is going to be very important to build strength up to make me stronger and faster and keep those injuries at bay. I am looking forward to this and it is going to be a new experience for me. I will keep you posted about this in the future.

Another aspect to improve is my confidence; I have just recently worked with Gobinder who has already helped a lot and we have implemented aspects ready for next season. I look forward to this journey as we have just started and look forward to the end outcome.

So what’s next?  Well keep looking at my current schedule as I will update it regularly. I have had two weeks off from training since the World Championships and to allow my body to fully recover. Unfortunately after the race I picked up an Achilles injury which I am trying to manage. I have slowly got back into running and swimming but only easy sessions and I enjoy the free time I have now.  I have entered the Givaudan Ashford 10k on the 9th of October as I organise the Canterbury Harriers Club Championships there, so wanted to run it. I am not fit for the race due to having a rest and I am yet to decide whether to run with my wife or to just race it and see where my current fitness levels are at the moment. I have also entered the Trispirit Events Chilham Castle 5k the following week which will be the first week of proper training. I have entered this because I won it last year and hold the current course record and it’s only a few minutes away from where I live so I wanted to do it. Ater this the hard training really begins with a target race being the Brooks Brighton 10k on the 20th of November. This is the race I hope to be fully fit for and hopefully knock on the door of a PB.

The World Championships experience

14292532_10154332576330225_815161498534774009_nThe 14th of September came round very quickly and it felt not so long ago when it was June and I took home 2 Bronze Medals. Could I do it again?

I was in tapering mode, however preparations didn’t go to plan. After the Whitstable Surf and Turf I decided to rest my leg as I was getting a problem when racing and doing speed work which was making it worse. For some reason jogging was fine so I decided to take 9 days rest from running and I still had 6 weeks left until the World Championships. So I decided to do more swimming sessions and realised my running fitness wasn’t going to be affected too much. After the 9 days of not running I was back to normal and running fine.

Just before I headed off to Mexico I had five days in Greece for my cousin’s wedding, where I ran on a treadmill those days in the hotel. But I decided to shut the windows in the gym there so I could acclimatise for Mexico. It was tough and very hot but good training.

So I raced at the Ocean Tri Aquathlon on Wednesday a week before the World Championships and finished 3rd. I tried a few things different on the day like listening to music as Gobinder my confidence coach recommended. I found it helped and got me ready for the race. At the race itself, I didn’t push too hard and found my 5k time was where I wanted it to be; my swim time was around 1 minute slower but I knew that would happen as I wasn’t wearing a wetsuit. I finished 3rd and only 50 seconds off the winner, so I was happy as I took it easy and was the only non-wetsuit swimmer. I didn’t use a wetsuit as I wanted to get used to swimming without one for the World Championships.

The time came and I was off to Mexico, I was raring to go but I had a slight concern at the back of my mind as I had an Achilles niggle. I arrived in Mexico safely and the first thing I done was check the beach out for training. It was amazing, I have never seen such clear water and white sand; this was paradise. It was even better when swimming in the sea as I could see loads of fish. I had one easy one hour run a few days before the race and it was hot and tough because of the heat.

The day before the race we headed down to the ferry port to Cozumel and found out that there were no early ferries for Wednesday that would get me to the race on time. This sent me into panic mode and I was stressing about it, which didn’t help. I then went back to our hotel in Playacar and grabbed my stuff in a rush – my mind was all over the place. I headed to Cozumel and went to the Expo first to register, then I went walking round with my wife looking for a hotel for the night. We managed to find a hotel. The hotel wasn’t great but it would do for a night. After we checked into the hotel, I was more relaxed and then it was time to go to the team GB race briefing, have dinner and then sleep.

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I woke up on the race day at 5am with the race at 8:50am, I wanted to be wide awake and ready to go. I always race better and train better in the evenings so it was important to be up early. I started to hydrate as it was very hot, roughly 32 degrees.  By the time I got to the race I had drunk over 5 litres of water which I found out later was probably not enough.

I then went and put my stuff in transition and I soon found Alastair Brownlee walk past me; he was racing too. It was a huge honour to be in the same race and transition with him.

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The race then started and I started off hard because of the different format of a 2.5k run followed by a 1000 metre swim and 2.5k run again. I was going strong and in 5th place after a mile, however all of a sudden my pace dropped and I started to struggle. I got into transition and felt dazed. My wife usually tells me where I am in transition and I chat back but something wasn’t right as I was feeling awful. I proceeded into the sea and found it a struggle to swim the first 500 metres with my shoulders feeling dead. Afterwards I started to feel fine and started to push the swim. I came out into transition and sprinted out onto the run; I then started to find I was struggling and my pace started to slow down. I saw a person collapse near me but the last part of the race was a bit of a blur. I remember the last 100m sprinting and taking a while to move away from the finish.

 

 

Overall I finished 28th; I am happy with my performance and the heat did affect me and therefore was not able to perform to my best. This has now given me a new experience and learning curve that I can use to build on next year at the Europeans and World Championships. It seems all the European Athletes suffered as the heat was awful, however I enjoyed the experience and hope to come back even stronger next year.

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On the evening of the race it was the parade of nations, which was a great experience  to be part of it.

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I have set new goals and targets and you can read this soon on my blog.

I am Team GB

I was asked a few weeks ago if I would kindly turn up to the Whitstable parkrun for their 309th run for the I AM TEAM GB day. This was a day nationally celebrated for the Olympians on 27th of August.

As it was a local event and only down the road, I was over the moon to be asked and was quite shy about it. So I turned up very early on the day, with my wife who was running the parkrun. Everyone was very friendly and chatting to me. The run director introduced me and said “This is what a real athlete looks like” I liked that however found it slightly embarrassing! This parkrun is special to me as it was where I started running my first 5k’s and won the Whitstable Surf N Turf recently, so it was nice to come and support them. I also used to train down there a lot when I lived nearby.

The Whitstable parkrun had record numbers of 259 runners. Well done to Jacky, the race organiser, for getting this started.

I had a lot of runners coming up to me after the run and families asking for photos with me, that was a nice touch. I really enjoyed the day and was very happy to be asked. Thank you.

I would always recommend a parkrun, because its very good training and you get to meet other people that share the same hobby as you. It was nice to see lots of Canterbury Harriers supporting the run, a few of them are below.

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You can read the full report from their run director here.

http://www.parkrun.org.uk/whitstable/news/

 

 

Having fun with Jason!

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All photos in this Blog are by Jason Dodd Photography

I contacted Jason Dodd from Jason Dodd Photography back in April 2016, stating I had qualified for the European Aquathlon Championships for June and wished to enquire about a photo shoot to show off my new GB kit and for him to become a sponsor. This was to help me out, attract new sponsors for the future and raise my profile.  I am very proud to have Jason as a sponsor and extremely happy with the pictures he has produced for me.

We met early in the year before my race and Jason produced some great pictures for me to use with my GB kit and race kit. You can see two of the first pictures from the original photo shoot above and more on my website.

The first photo shoot was taken at Jason’s office in Canterbury at the University of Kent. These were taken opposite the woodlands which provided a good location for some running photos, and at the back of the Innovation Centre is a tired car park; with me standing on the top set of steps this gave Jason a low down viewpoint in which to cut out the background and just concentrate on the thundered sky.

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Jason was due to come to one of my races and get some action shots but sadly a minor niggle resulted in me pulling out of the race. So we decided to meet up again on the 15th of August at Whitstable Harbour with permission from Canterbury City Council and he came down with the new Land Rover Equipe convertible car. A very nice car and very expensive, I am pretty sure it would pay peoples mortgages off. The car got a lot of attention and Jason took photos with me and the car around the harbour. It was nice for me to show off my Bronze medals too and take photos that we haven’t done before and to get some more photos. The photo shoot was fun with me probably annoying Jason asking him if he wanted a serious or happy pose (I think I need to work on my poses more…).

Below are some photos from the photo shoot, what do you guys think? My favourite below is the photo with the boat in the background.

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I am happy to announce that Jason will continue our partnership for next year, which I am grateful. Please check-out his website out.

http://www.jasondoddphotography.com