ASICS Glideride

ASICS kindly sent me a pair of their new Glideride shoes to test out and review.

What is the Glideride? The team at the ASICS Institute of Sport Science (ISS) come up with the idea that optimal sole curvature so that runners feel a smooth and comfortable rolling as they run. The Glideride has a curved forefoot design, which, combined with a stiff­ forefoot, provides an easy, forward rolling motion on the run and a bouncy feeling. Asics claim this shoe is designed to make long running easier.

Some of the key features include:

  • Designed to help runners save energy over the long run.
  • Technology that provides a shock-absorbing landing zone, which lessens fatigue
  • A lower degree of ankle flexion means other muscles in the kinetic chain, such as the calf, work less, expending less energy for increased efficiency.

When they arrived my first impressions where that I love the funky colour its defiantly my short of colour and I don’t like plain running shoes. However when looking at them I wondered if this is the type of running shoe I would like? So first impression nice colour but bulky so wasn’t sure. However once I took them out the box I was very impressed how light they are despite looking bulky and the Glideride has a 5mm heel drop.

So I put the Glideride to its paces. When I put them on they felt very comfortable and seemed a bit more comfortable then one of my favourite models the Dynaflyte. The noticeable difference was how high up I felt from the ground with the Glideride. It felt strange and I wasn’t sure if I like this as most of the shoes I have had before and flat and nearer the ground but then again I have never used a shoe like this before so it was all new for me. So I first tried them on my warm up on my speed session as I wanted to wear them in and the first thing I realised how much I was bouncing along with like minimal effort. Felt like I was going faster then I normally do in my warm up. In fact I seemed to cover slightly more distance then normal but that doesn’t mean a thing as a lot of things can affect that such as terrain etc.

So I took them for a few long runs and found that they still felt weird being higher up, but the bounce was noticeable. I tried these a lot on a long run and had no problems at all, I think this type of trainer is suited for longer distances and races. When using them in my speed sessions I wasn’t sure if I would like them for running shorter distances. They certainly felt light and quick and that bounce was felt more and more. Another noticeable thing was I felt I was running more on my front of the foot and not heel striking which is a good thing.

Conclusion nice and very comfortable running shoe and good fit which allows your feet to breath. However can it last for high mileage runners? I don’t know time will tell. The colour is perfect for me and funky, the design is good and don’t get put off about this being bulky because the Glideride is very light. Can it make you run faster? Not sure but does feel like you are bouncing along and running faster. I recommend this shoe as one of your running kit products for longer run/races such as marathons. I certainly would use these for my long runs but not sure about shorter races yet as I prefer the more traditional shoe being closer to the ground. However I can see these types of shoes being the next generation of running shoes as it does seem like this type of shoe and technology will become a game changer.

ASICS GEL 451 REVIEW

IMG_3727

 

I was very interested to see what the Gel 451 trainers are like as I was a big fan of the Hyper Tri’s. It appears Asics are no longer making the Hyper Tri’s and these could well be a great replacement.
I was very interested to see what the Gel 451 trainers are like as I was a big fan of the Hyper Tri’s. It appears Asics are no longer making the Hyper Tri’s and these could well be a great replacement.

I loved the Hyper Tri’s and used them in my Aquathlon races and what I liked about them is that they had a hole on the tongue of the trainer where you could grab it and put your foot in the shoe quickly while in transition. The 451 has not got this so here is my review.

First impressions, I really like the blue and Orange colour it looks funky. My concern was there was no hole in the tongue like the Hyper Tri’s so will this be easy to get on when coming into transition? However it has a boa closure system.

The shoe looks very similar to the Hyper tri and is very much a racing shoe. The shoe is wide and very comfy, however you will need to go up a size, just like the Hyper’s. I used the 451 in training and in my aquathlon race and I was very impressed. I thought I would struggle to get them on in transition but I didn’t the Boa system was great as it replaces the normal laces and you can turn is on for quick fasting.

What I have been impressed by was the Boa system. This allows you to have the shoe very loose. Once in transition its easy to slip your foot on, you then just turn the Boa round slightly and it does the shoe up and then you are ready to go. I thought having that on the side of the shoe would be uncomfortable but I had no problems at all.

Conclusion I really like the 451 and these will be my new shoe for Aquathlon races. They are light and fast and I felt good with them on. I recommend these.

 

IMG_3747

 

Asics Frontrunner launch weekend

asics_birmingham_4000_397

I started writing blogs a few years back to inspire and help others from my journey. I thought telling the story of someone who was lazy and never did running and swimming to winning medals would interest people. The fact is people inspire me, no matter their ability and everyone has a story. I am not professional, I am a normal guy who has a full time job and has a hobby where I have to train hard around work to better myself.

As many of you already know I was selected as an Asics Frontrunner last year. Due to races clashes, I was unable to make the launch last year but this year I was and I was so excited to meet up with my current team members and the new team members. The Frontrunner program only had 25 spaces with over 5,000 applicants applying from the UK. We are a community of athletes and runners from all sorts of backgrounds and disciplines, we do not get sponsored or paid by Asics.

Despite the bad cold weather in the UK, I travelled early hours Saturday morning to Birmingham in the first week of March, which was around 3:30 hours. I was excited. When I arrived the group had already gone on a run so a few of us waited for them to get back. We then had a Q&A session with Jodie Stimpson. I was very excited to meet her and her advice was great and so inspiring. We then had the new members introduce themselves and at this point to hear everyone’s stories and backgrounds,; which were so inspiring. When I hear what others have done and how they have done it, it always makes me feel inspired and wants me to better myself.

We then got to go and watch the IAAF indoor athletics championships.  I have got to admit I didn’t have a clue on some events but loved it. The weekend was very enjoyable as I got to chat with lots of team members and exchange advice and stories, my team mates are inspiring and kind people that encourage other runners. This is the message the Asics Frontrunner team is trying to get across.

asics_birmingham_4000_392

 

Gel Nimbus 20 review

On Saturday the 6th of January I helped out at the London Regent Street store for the launch of the Gel Nimbus 20 running shoe and with fellow Asics Frontrunner team member Ralph.
I had a chance to use the new shoe and see what I thought about it, so here is my review. The Gel Nimbus has now been going for 20 years and I can see why and it is a popular trainer around the world and one of Asics best products.

I had the 19s which are a great shoe so I was interested to see what the difference is. I must say I am very impressed at a glance they looked the same as the 19s. However don’t be fooled the 20s firstly feel lighter and they still have that comfy feeling. If anything they feel a lot more comfy because the mesh is different and Asics have also improved lacing. This has therefore made it even more comfy. Just what you need in your runs and I will be using these on my long runs. Some colours are the same but also there are some new funky colours.

My conclusion is that if you want a comfy and trendy running shoe for your runs then this is the shoe for you. The Nimbus has been a comfy shoe since its launch and now it’s got even better.

How to conquer Negative Splits

 

A 10 mile road race in and around Canterbury organised by Invicta East Kent AC and sponsored by Ssangyong

 

Did you know that most runners start a race too fast and struggle towards the end with slower end splits? Most runners at the end of the race say something like “I struggled at the end” “I blew up”.

I was one of those runners and in 2016 I decided to change this and change my training up. For example, I would start a 10k and the first mile would be my fastest and the last mile would be nearly a minute slower than my first.  I would be hanging on in the end desperate to try and get a PB. I would get sucked into going out fast with other people that did it. It was ruining my races and my times and it is probably doing it to you too.

So I decided to try and run negative splits. They do sound difficult but when you split it down it isn’t that difficult.  I started by changing my training up during the winter; I forced myself to start off slower on speed reps and made sure that every rep I did got faster. This sounds hard and it is but it becomes easy and in races it comes naturally. My first rep in a speed session is much slower than the last. It is hard when you are forcing yourself to push that last rep as fast as you can. But you will surprise yourself. Not only does this make you run faster towards the end of a race but it also allows your body to manage and cope when your body is full of lactic acid.

So the first trick is to get negative splits in your speed session or to have the reps consistent then the last rep as fast as you can and quicker.

The next step is to practice going out fast on your last few minutes of your long run; this forces your body to deal with the lactic acid while you’re tired. When your body is slowing down as you’re getting tired and to the end of the long run a quick blast will do you the world of good.

Now comes the tricky part: pacing it right in a race, it is easy to go off fast as lots of people shoot off.  I now know I will catch them later in the run, in fact these days people rarely overtake me in the last few miles of a race. I practised my pace in the cross country season where I started off slow, so I would be around the top 50 at the start and by the end of the race pushing into the top 10. I did a 10 mile race and I forced myself to go out slower the first 5 miles and was roughly around 17th place  and the 2nd half of the race I was much quicker and overtaking people and nearly came 3rd and achieved a PB. My last mile was the quickest. I could have paced it a bit better and gone a little faster on the first part but this is the tricky part and it takes practice.

A 10 mile road race in and around Canterbury organised by Invicta East Kent AC and sponsored by Ssangyong

It will hurt towards the end of a race but in the long run if you master it you can run a lot quicker and can achieve a PB; but it takes time.

My conclusion is you should give this a go and be patient. Be disciplined and don’t get caught up with people going out too fast at the start. Know your race plan and race pace and stick to the plan, sometimes have a few plans ready just in case you need to change the plan up during the race.

A 10 mile road race in and around Canterbury organised by Invicta East Kent AC and sponsored by Ssangyong

Review of Asics Gel-Hyper Tri 3

thumbnail_IMG_8432As part of the UK Asics Front Runner team I get to try out and use some really nice products. When I joined the Front Runner team I changed my running shoes to Asics. I have only just started to use the Hyper Tri’s which are a neutral shoe and I have been really impressed.

At first when receiving the shoes I thought the plain black colour was basic, however the yellow/light green on the bottom of the shoe and tongue makes it hugely appealing. I feel that they have been made even better by changing to the spare laces which are yellow/green – makes them look very flash.

But it’s not the design colour that appeals to me, as this can be improved. I like the hole in the middle of the tongue that a normal shoe does not have. For Aquathlons and Triathlons, transition is really important and a few seconds can be the difference of a podium place. My old race shoes were a huge struggle to get on and what I notice with the Hyper Tris is that they are so easy to get on, even with wet feet because of the tongue. So far in races, this has knocked off seconds from my transition time and has given me a speed advantage.

However are they any good to race/run with? They give you a speed advantage in transition and they feel so comfy without socks on, which make them perfect for Aquathlons and Triathlons. Furthermore, the front of the shoe does not have hard material which cuts your toes up. If that wasn’t enough the 6mm heel-drop and at a weight of only 190g make this a speed demon shoe. I am impressed how light these are, I compared them to my old running and race shoes which I thought were light and the Asics were lighter.

I have been using them in my speed training and in my last Aquathlon. I will be wearing these at the World Aquathlon Championships in August. My conclusion is if you want a fast, light weight shoe for your Aquathlons or Triathlons then The Asics Gel-Hyper Tri 3 are the ideal shoe.

thumbnail_IMG_8321

 

 

Highs and Lows (Euros and Nationals)

IMG_8303After a hugely successful year last year and something that I didn’t think I would be able to top again…. So as you are aware I am competing again for Great Britain at the European and World Aquathlon Championships at age group level. I am very honoured and proud of my achievements and I am very much excited and looking forward to it again this year (well, what’s left of the season). Anyway, so where am I competing this year and what are my targets?

First stop was the European Championships in Bratislava on the 27th May. I had changed my target of pushing for a podium place to just getting round the course and enjoying the experience. Training went so well over the winter but a month ago I picked up a minor calf strain that did not seem to want to go away – this was my first injury in years where I have had to rest(You can read dealing with the setbacks in my last blog.)

I flew to Vienna on Thursday 24th of May for the European Aquathlon Championships. The race was on Saturday in Bratislava so I drove across from Vienna to Bratislava, it took around 40 minutes, so not far at all.

The week before I had raced in the Ocean Tri Aquathlon where I came 3rd overall, however the last bit of the race my calf played up and had to rest up again as the Europeans was only 9 days away. I didn’t really have any targets for the race due to my injury problems and lack of run time. I was going to enjoy the experience and my target was no longer a podium place but to try for a top 10 placing in my Age Group. I was pleasantly surprised about Bratislava – lots of history and beautiful buildings in the old town.

I popped down to the lake where the event was on the Thursday to check the course out and register.  When I arrived I thought I had turned up to the wrong place as nothing was set up. I decided to get in the lake for a swim just to check it out and then walk the run part of the course. The race was a 1k swim which was 2x 500m laps and a 5k run but 5x 1k loops. The run course sounded pretty boring but had a small incline which would make it interesting. I went back the following day to meet up with friends and fellow athletes and there was a lot more set-up. This time it looked more like an event was going on.

Saturday came round fast and it was race day, It was very hot and humid. I had to arrive in transition by 8.30am but my race was not until 11.30am so it was going to be hot. I watched the other Age Groups go off and I soon realised I was over heating and needed to get out of the sun. I decided to get my body temperature cool and use a wet towel and put it over me to a point I made myself freezing.

We were then called over to the athletes tent and one by one our names were shouted out by the commentator and we had to jog to the start line. I had to wait for everyone to come to the start line and it took a bit of time. The next thing I heard the race starter say steady and then he blew the horn and I was off.

IMG_7811

I was a bit overwhelmed to start off and had a slow get away in the lake. The first 500m of the swim I realised I had not pushed myself and on the second lap I was trying to make up time. I came into transition fresh so I realised I did not push the swim but it was still a personal best for me in just over 16 minutes. While in transition I put my trainers on and snapped my shoe lace lock and therefore had to run with a very loose trainer, oh well.

 

I started the run and started over taking people in my wave/race. I was running well and it was only the last 1k where my calf started to play up. I pushed on and managed an 18:34 5k – I was happy with the way it went and managed 9th place, so achieved my target.

thumbnail_IMG_7906

I had time after the race to reflect on my race and I was happy with the way it went. However fully fit I am sure I could of placed higher, but on race day it was my swim that let me down a bit. I didn’t push myself as much as I should of in the swimming but you learn these things and it comes down to experience and lack of race practice this year. My running time was good considering the lack of running time I have had. I was very pleased with the outcome and it has given me more experience. I even got to spend a few days in Vienna with my wife after the race and I was amazed how nice Vienna was. Anyway it was a privilege to be selected and picked for GB again in my Age Group and I am very happy and proud of the performance I gave and hopefully I will be back next year.

 I then had two weeks left until the Nationals and I was hoping if my injury held off I could do well. However the week before the event my Achilles flared up and was getting rather painful walking around. The following day I ran my long run but it got worse and I started worrying about it.

On the Monday I was in a lot of pain and considered dropping out of the race and other races due to the pain I was in, my mind was not in a right place. I have been dealing with my Achilles problem since September but this time it was getting more painful.  I saw Laura from Team Buckley on Tuesday as Andrew Buckley was away who is my normal physio and she said carry on as normal and you should get through. Its amazing how much confidence you can get from that and the pain eased off. I turned up to the National Championships In Leeds on the 10th of June where again I had to change my targets and just enjoy it. I was in a bit of pain with my Achilles even with resting it a few days, however made the most of using my Wellbrix blocks during my rest period to try and speed up recovery.

It was a gloomy day in Leeds and it was wet and not very warm, the course was the same as last year and the run was super hilly. Got to the start of the race and decided to attack the swim and see how I felt on the run. The lake wasn’t warm – 16.1 degrees but it felt colder; the race started and I started off fast. I kept pushing and when the turnaround point came I started to struggle as I am not used to pushing hard on the swim. I tucked in behind some athletes in the swim and managed to get pushed along. I came out of the lake and heard the commentator say these athletes are coming out just shy of 11 minutes, so I knew this was quick for me. Transition was long and I made the most of being a strong runner taking the long transition and trying to run fast up the slope leading into it.

IMG_8187

I got into transition and realised I was with athletes that are normally quite a bit in front after the swim.  I started the run which is super tough and hilly but I like hills. I started off fast and felt very tired; I was catching big groups of athletes and kept targeting each athlete and then pushing past them. I started to struggle towards the end as I was really tired and I knew this would happen because of my swim. When I finished I was 12th overall some 10 places better than last year. I was also a minute and 11 seconds faster than last year. I then found out I was second in my age group and was over the moon as I did not expect a podium place and to go one better. The first thing I did when I got home from Leeds was jump into a bath full of Doms Ease oil, my body needed it.

19059247_10155156703305225_3982189695818080259_n

I learnt a lot from this race and the week leading up to it, even if your not fully fit and get setbacks – NEVER GIVE UP. This makes me stronger and I am now targeting my next big race the Heaver Castle Aquathlon Challenge followed by the World Championships. Thank you everyone and my sponsors for their support so far this season and a big thank you to Andrew Buckley and his team for getting me to both start lines.

The broken road to Bratislava (Dealing with Setbacks)

After a great winter base of training and no setbacks apart from the minor Achilles niggles which I have had for a while but have not hampered my training, on the 25th of April I was struck down with the dreaded word “injury”. So I decided to write about the set back to help others stay positive as the European Aquathlon championships is on the 27th of May and I am to get there fully fit.

IMG_7376

So on Sunday the 23rd of April I went out for a long run, was happy as I managed to get 16.4 miles at an easy pace at my heart rate. However the last few miles of the run I noticed my left calf wasn’t right but carried on. After the run I done the normal stretch etc and it felt fine. The next few days I was walking around with a slight squeeze in my calf.  I didn’t think much of it as I get loads of weird aches etc. On the Tuesday evening I proceeded into doing my session which was 1 mile warm up, followed by 5x mile reps and a warm down. In the warm up my leg was fine but as soon as I ran the mile reps the leg was sore but then disappeared. So I got through the session alright until the last mile rep on the last 100m I felt a sharp squeeze in the calf. So I eased off and stopped, tried to jog part of the warm down but I stopped as I didn’t want to make it worse.

I didn’t think too much about it and wanted to stay positive – the following day I knew something wasn’t right. I got hold of my physio and sponsor Andy from Team Buckley. He got me in to see Alex at the clinic straight away that evening. Although I am able to walk fine but in discomfort I heard the dreaded word from Alex that I have a minor calf “Strain” the first thing that went through my mind was its the calf that gave me so much trouble 5 years ago when I first got in to running has come back and its going to be recurring like before. Then I decided to snap out of it as I am more positive now and this can be a positive then a negative.

I was advised to not race in the Total Motion Aquathlon on the Saturday as I had a risk of making it worse and putting the European Champs at risk and the rest of the season. I was gutted as I really wanted to do this race but was not worth the risk. So I was advised no running until Monday so at least 5-7 days rest and hopefully I will be back training again then. I left the practice not feeling down but more determined to be positive. Even when I get reassessed next week if I get bad news I have many options.

A week off from running will not do anything to my current fitness levels. So I have decided to blog about this set back and how I deal with it until I am running again.

Thursday 27th

After having a massage today the calf is very sore, to be honest hurts more than the other day. Today is going to be my rest day as it was going to be hard getting a session in today with the cross country awards for the Canterbury Harriers later that evening. My positives today is it’s a complete rest day, so nothing lost but more gains for recovery and I wont lose any of my running fitness for the first 7 days.  Tomorrow no running but I have changed my training plan around and will crack on with my normal swim session that was planned for Sunday. I will also start some pool running at the weekend.

Friday 28th

 Waking up in the morning and the first thing I was thinking is whether my leg is better. Last night it started getting painful towards the end of the day. I attended my running club Canterbury Harriers cross country awards for the 2016/17 season. I was lucky enough to receive a certificate for completing 5 races and coming 7th overall in the league. A great achievement for me for that season, it was only 3 years ago I was running in the 140s places.

IMG_7385

So feeling positive my leg wasn’t really much better, perhaps maybe slightly but nothing  really of notice. Feeling positive today because looking back on how much I improved over the winter. I am not too worried about another day off from running. Time is a healer and no matter what happens I will be at that start line of the Europeans whether its fully fit or whether I have to walk it. So what is the plan for today? Very simple just one normal swim session that was scheduled for Sunday. Today would have been a rest day but I just swapped it round with yesterday. Tomorrow I will start my first pool running session.

Saturday 29th 

Leg slightly better but today I started pool running. Apart from people asking me what I was doing running up and down in the swimming pool. I enjoyed it, I done one hour of pool running, where I ran as fast as I could for a certain time and then took a recovery and repeated this. I found it weird I was running but not touching the ground as I was in the deep end. The faster I went the harder it got with the resistance.  Feeling still upbeat that I will be running next week and plus got a great work out as it sent my heart rate quite high. Four weeks time I will be at the European’s and it is coming round very fast and getting slightly worried because I want to be at my best.

Sunday 30th 

My leg was starting to feel much better and I am feeling more positive. I felt very fresh from the pool running the previous day. I decided to do my scheduled 40 minute swim session followed by 1 hour of pool running. Normally Sunday’s are when I do my long runs but my pool running session was the same session I done yesterday. Feeling very positive about running next week now.

Monday 1st May 

I had to get up early to help my running club (Canterbury Harriers) with their race the Whitstable 10k. Some 750 runners were expected to compete in it. Leg was feeling much better but still very tight when walking. Once the race started my sponsor and physio Any Buckley was there with his team providing massages after the race. He gave me a quick check over and said give it a few more days. I felt relaxed with his advice and will be trying to run on Thursday easy. That’s a huge positive and if all goes well I can quickly get back up to speed. The race went well for my club and I decided to take this as a rest day and change my training up. So pretty much ready/waiting to go again.

Tuesday 2nd

With no running today, my training will be a pool running session, followed by a gym session. Leg feeling miles better today so a few more days more from running and then I am able to crack on with training. However this doesn’t give me a lot of time to get to full fitness for the Europeans.

I hit the pool for an hour pool running and headed off to Team Buckley to use the Normtec boot machine which I use regularly. I managed to speak to Andy (my physio) and had some really positive news. It is a big “if” but if my running goes well on Thursday I may be able to get back straight into my training level. I hit the gym after and had no problems with my leg. So I am keeping positive.

Wednesday 3rd

Feeling very positive today with no pain in my leg at all. Today I have a swim session which will be a tough one as its sprints. I followed that by having a massage on my leg. Feeling ready and fingers crossed for tomorrow’s run.

Thursday 4th 

Today is the day to check my leg out in an easy run on grass. I went for a 40 minute run to see how it went. Could feel it being tight and a twinge but managed to get through it fine. Tomorrow will be a test to see how it went and how I should proceed. So far looking positive.

Friday 5th

Woke up and the first thing I wanted to do is walk around the house to test it. It feels tight and achy but I am guessing that’s a good sign as its the first time I have run. Going to speak to my physio later to see how to proceed and things do feel like its going to be a positive answer now. After speaking to Andy he said to carry on running tomorrow for an hour easy and if all goes well then I can start putting the speed work in. Fingers crossed as I don’t really want to have any setbacks. I am thinking of going to Canterbury Park run and taking easy tomorrow, that’s if I get up early! I carried on with my normal training plan of going swimming and the gym.

Saturday 6th 

Calf was achy and didn’t feel right but I was thinking it was all in my head. I headed off to my local Park Run to take it easy and then run after that for up to an hour. I took it easy at 60% heart rate and enjoyed cheering people on that I knew and managed to get the whole hour of running done. I then headed to the swimming pool for a swimming session. Leg felt fine until I got home it ached like hell but did not hurt. I had a slight concern but decided to try a speed session the following morning and go from there.

Sunday 7th

Felt very positive about today and was ready to test the leg out a nearly full speed. I had my training partner join me on the track to push me round. I decided to try mile reps and mentally this was important as this is how my calf got injured. I started the reps and finished the session and was completely fine. I was over the moon with how the session went in fact buzzing as  I hadn’t lost too much speed and was only 12 days since my last speed session.

So feeling very positive that I can get back to full fitness, my advice to anyone dealing with setbacks is don’t rush back and ease into it. It is ok to rest and you will be back in no time. Cross training like pool running has definitely helped me.

Monday 8th

Leg felt really good after yesterday’s run and although I felt I could do more reps I didn’t want to push it.  Felling quite good and positive about this swimming and gym on the agenda today.

Tuesday 9th 

You are wondering now why I carried on my log…. well today leg felt great and nothing wrong with it. Over two weeks since I had hurt the calf and I was very happy and upbeat the way training was going. However that following night I went and done hill reps, now looking back that was not a great idea. I thought my leg was alright and it was only a few days ago I was telling people don’t rush back. I didn’t think it would be a problem and I started my reps slower than normal. After the 5 rep I notice a weird feeling while running and had to slow down. However it eased off, I pushed on for a few more reps and also managed to run a few miles slow after. Although it didn’t feel right I got through the session.

Wednesday 10th 

I woke up and quickly realised that my leg was not right, there was no pain but just an ache and tightness. Today was a rest day from running and I was quite worried about this. I didn’t feel positive now and with the Europeans fast approaching I was already deciding whether to pull out of the race but me and my wife were using it as our holiday too.  This was my biggest fear and became real. I was no longer positive or upbeat as this time it was against me. However there is not much I can do until I test it out Thursday. But this time it is more of a weird feeling not a pain. My wife cheered me up a bit so tomorrow will be the day.

Thursday 11th

Still getting this weird feeling in my leg and my gut feeling is today is the day it goes. After stressing about it yesterday I was trying not to think about it. My wife said to me “think positive as you are always giving people inspirational quotes and now it’s time for yours. Believe in yourself, panic makes a situation worse and steals your joy and passion. You are a fighter” and also sent me a quote from Rocky.

She is right I am a fighter and the time has come for me to fight this setback and get through this. If today on my easy run the calf goes, I will be disappointed and there wont be any chance I will be fully fit for the Europeans and all the gains over the winter would be lost. However if that is the case I will get back on to cross training and get there one way or another and running. My target for this race will change and the same will go for the nationals and sometimes these things happen and its the way I am aiming to bounce back that will count. You learn from your mistakes, however we will see later what happens.

So after that positive motivation from my wife I went running in the evening. With my leg not feeling right I was slightly worried. I ran on the track at heart rate and it was a very hot day. I was planning for around 1 hour 30 but stopped after an hour as my leg wasn’t  right. Maybe a mental thing but best to be safe. I then cracked on with my swimming session.

 Friday 12th

Wasn’t feeling great today and convinced it was all a mental issue. I planned to do 400m/200m session, I was aiming for 6 reps of each. I needed to test it out, I went out slower then normal and the leg started playing up on the 4th rep so I eased off and carried on running easy for 30 minutes. It felt fine and I was convinced this is all in my mind and now I was ready to race at the Stelling Minnis 10k  Sunday to see how it reacts.

thumbnail_IMG_7452.jpg

Saturday 13th

Today was a rest day and decided not to think about it and be positive.

Sunday 14th

Kept positive and I know that this particular race was probably not the best of ideas as it is a hilly race but I needed to test my leg and fitness. I started off slower and eased into it. I had no problems throughout the race which is a huge positive. I came 6th in 38:20 I was hoping to go a bit quicker but I know the course was slow. I was happy as so many Harriers did well and I helped pick up the team prize.

Wednesday 17th

Today my legs felt fresh and I was very much looking forward to my first Aquathlon race for a while and seeing whether my fitness levels were ready for the Europeans next week.

I got to the race not feeling up for it as it was awful weather conditions with it pouring down, making it quite muddy and a water logged track. With it raining it didn’t bother me too much as I was going to get wet anyway!

So the Ocean Tri Aquathlon started and it was a course I know very well. I started the swim part and started off fast, however I did struggle a bit in the swim as this was my first time in the open water this year and also using my wet-suit. I came in to transition in 6th place with a swim time of 11:55 minutes. Not my best time but due to the conditions I was happy with how it went.

I started the run and didn’t push too hard due to my injury problems. I stuck to two 6 minute miles and the last past a few seconds faster as the gravel on the track was so wet I was sliding everywhere. However during the final mile of the race I felt my calf but I thought I am not far so kept going. I was delighted to finish 3rd overall and happy with my run time. I was hoping for quicker but I didn’t want to over do it. Straight after the race when I stopped I could feel my calf, it was not right so I proceeded to a mile cool down and my calf started hurting when jogging round. I tried not to think about it but by the time I got home I was struggling walking without a limp.

 The following day my leg wasn’t great again so quite concerned and trying to keep positive. I am seeing the physio tonight and will go from there.

Friday 19th

So the physio has told me to take two days rest and see how it goes on a gentle run Sunday and go from there as we don’t have a lot of time to work on it.So I am keeping positive and determined to get to the start line race fit. This is my final blog as I am keeping positive and I hope this helps you when you are dealing with an injury. I have learnt a lot and although my running improvement and gains over the winter have been lost I still have high fitness levels. Its ok to take a rest and sometimes it’s the way it goes and you have to change your goals and targets. My target now is to get through the race and just enjoy the experience, I know before my target was to push for a podium place but with my difficult age group this year I will try and target a top 10 finish if I can.

 

 

 

 

 

 

 

You never know who you are inspiring

I decided to write a blog about how I got into running, swimming and competing in Auqathlons. I am not talented; I just think hard work pays off. Some of you may know my background and some won’t know my background. This blog is to inspire others to achieve their goals and dreams.

I set up my website and social media accounts to inspire others and this is also why I have joined the Red Squirrel Blogging team. Anybody that posts stuff on social media keep going as you never know who you are inspiring.

 Photo by Jason Dodd Photography.

 

March 2010

At the age of 25 and not doing much exercise, I only played five a side football once a week with some friends and some gym sessions just doing weights. I decided to run the Sport Relief 5k at the University of Kent for charity. I hadn’t run since I was back at school when I was 15. So only trained for it a few weeks before and when I started the run I found that I would struggle and after a mile I had to walk for a bit; throughout the run I kept walking and running. I was happy to finish it but didn’t really enjoy it because of the pain and the struggle I had to go through, but hey it was for charity.

Fast forward to 2011, I realised I was very unfit and pretty much just playing football once a week. I decided to go swimming in my local pool which is a 33m pool. I only managed 6 lengths in an hour and found it tough. This was the start of something, I decided I wanted to get better and would start swimming once a week but I still struggled with the lengths.

In 2012 I was pretty much going to the gym twice a week, not that I had a clue what I was doing, football once a week and swimming once a week. I was doing more lengths at this time around 20-30 and it was still tough. Sport Relief was back because it is every two years. So I started running and training for this in January on a treadmill only about 20 minute runs twice a week. The run came and I managed to not stop and somehow managed to be the first person back. I really enjoyed myself, however running stopped after that.

I then watched the Olympics in 2012 on the television and watched the men’s Triathlon. I was wowed by the Brownlee’s and really enjoyed watching it. I texted a friend who recently ran a 10k and convinced him about joining a running club. I was inspired by the Olympics and decided to get fit. I joined my local running club Canterbury Harriers and soon got the bug of really enjoying running. I soon realised that if I trained and worked hard I could be alright at this. Unfortunately this didn’t last long as I was doing speed training and my calf went. This then set off problems and setbacks for around 7 months on and off. By this time it was spring time in 2013. I turned up to my local swimming pool that had a triathlon class on and I gave it ago. 

The first thing the instructor asked was why I was wearing goggles if I didn’t put my head in the water. I listened and learned the stroke she had told me to practice and my swimming was getting easier and better. I decided to train for a triathlon and my leg was healing. However it did not take long for it to go again and this time I had to do a triathlon. I turned up to the race with a bit of a limp and was fine on the swim and bike but a mile into the run my calf felt like someone had stabbed it with a knife, I had to carry on as I was raising money for charity and after I limped back I was unable to run for nearly two months. Unfortunately healing was a problem; I would come back to running and get stuck in a cycle that every time I ran every 6 weeks it would go again. I had to stop playing football but it still went and it was at this point that I considered to just give up running.

My friend who joined the running club with me was making huge progress and I just felt down about my body being injured all the time. I decided to see a private physio who I still see now. He filled me with huge confidence and from there-on I managed to go 6 months injury free, making progress.

The summer of 2014 saw me compete in triathlons and I was getting better however it wasn’t long until I got injured again and this time I was out for a full 3 months with an Achilles injury. I stayed positive and managed to bounce back after a long lay-off. This time I had a goal of staying injury free for longer and it worked. I ended up getting around 15 PB’s in races in 2015, which is due to the fact of keeping injury free.

After going a while injury free for a bit, I was in the process of buying a house and planning my wedding with my future wife. I didn’t have the time to go out and train for all disciplines so therefore didn’t have time to train on the bike. Two days after we were back from our honeymoon, I entered a local Aquathlon. I was very jet lagged and was advised by a friend who is a sports scientist not to do it but I still did. I ended up coming back in 5th place and was happy with that. I took many positives out of it and then decided to set my sites on qualifying for the Great Britain Aquathlon squad.

By the time September came I had already taken well over 2 minutes off my Aquathlon race time and it was time to submit my time for the GB aquathlon team. After being accepted in the GB team I was very nervous and excited at the same time. I thought I best get some swimming training to improve my swim, although my swimming wasn’t bad I still needed to improve it. During the winter months of 2016 I was training for Manchester Marathon and my target was to go for the elite marathon time or the sub 3:05 GFA time for London. I didn’t really want to do it, I just wanted to try and get into London as it’s an amazing experience. I hated the training and didn’t really enjoy it, I struggled with stomach bugs and this hampered my training so I decided to try and just get around the 02:50ish time. Cut a long story short on the day so many things went wrong such as not drinking enough water and just getting to the start line as it started. Up until mile 21 I was on for my target time but I started to get really tight calves so I saw others stretching and I thought this would be good and then my hamstring cramped up and I was limping back. I learnt a lot in that race and if I ever do a marathon again I have the experience. I finished in 3:14:44; I know it wasn’t the time I aimed for but I did it.

After the marathon I kept training and working hard just not to be last in the Nationals and Europeans. I turned up to the National Aquathlon Championships in Leeds and didn’t really have any goals but to just enjoy it. I came out the water in 45th place and as soon as I came out, I started pushing the run as it’s my strong point. The course was very hilly but I kept targeting people 1 by 1. So when I crossed the line, I had no idea I was in 3rd place. When I found out I was third I was very proud and shocked.

 

The European came round quickly and I knew I was in a lot better shape because training had gone well. Although I had a nasty cold a few days before the Europeans I was relaxed and just didn’t want to come last. The time came to start the race and we were told prior no wetsuits allowed as the lake was 26 degrees. The swim was 1000 metres so a bit further than my normal races. We started with a large crowd watching and at the 500m point we had to get out and run back in; I noticed I had a large group in front of me so I pushed hard to get close to them. 

 

Once I came out of transition I then started my run and just went for it. I was picking people off throughout the run and I then saw two guys in my Age Group in front of me at the last 400 metres. I somehow found something extra and sprinted passed them to take 3rd on the line. Another Bronze medal and another achievement I never thought would happen. I was over the moon and something to tell my children in the future; my wife shed some tears and she was very proud of me. She comes to every race with me and has been there from the start since I took up Aquathlons and has been very supportive. Words can’t describe how happy I was and it was an amazing day for me.

 

Finally, last year was a great year for me and because of my National championships success I was able to compete at the World Aquathlon Championships in Mexico, where I came 28th in my age group. I do believe no matter your ability or setbacks, if you train smart and train to the best you can be, your goals will be achieved and exceeded. It was never a goal for me to compete at this level, I didn’t even think I would ever be in this position. I Hope this inspires others and please continue to read my blogs.