ASICS GEL-CUMULUS 22 Review

ASICS kindly sent me a pair of the new ASICS GEL-CUMULUS 22 to try and test out so here is my personal review.

So what is the ASICS GEL-CUMULUS 22? ASICS state: The GEL-CUMULUS™ 22 running shoe is a recommended choice for neutral runners who want a soft, flexible everyday trainer with a great fit. This update features a one-piece upper mesh that’s combined with a seamless 3D print construction, which balances support and comfort around the foot — giving you an excellent fit right out of the box.

The GEL-CUMULUS 22 technology midsole is softer than the previous version to promote a pillowy ride. Under heel where the foot first hits the ground has been redesigned to better isolate impact. This new heel design has deeper forefoot flex grooves and a softer midsole foam to give you a soft ride.

The shoes soft, lightweight Jacquard mesh upper delivers excellent airflow, keeping your feet cool and fresh throughout your run. Additionally, reflective details provide extra visibility in low-light conditions. It includes a hard-wearing AHAR™ rubber outsole compound that has been placed in key contact areas to help the GEL-CUMULUS™ 22 shoe stand up to a ton of miles – ASICS state.

The updated GEL-CUMULUS 22 shoe is very similar to the latest Nimbus shoe and  has the comfort. It features the following:

• Flytefoam™ propel technology in the midsole that offers excellent bounce and toe-off

• 3D print upper that increases forefoot support and comfort

• Ahar™ rubber outsole compound has been placed in key contact areas of the outsole to better resist wear

How does it compare?

So I put the GEL-CUMULUS 22  through its paces. When unpacking them the colour did look very attractive. The shoe was light even though it looked like it wasn’t but not as light as other ASICS shoes I have used. This shoe retails around £120 in the UK which makes it affordable.

The material felt light and allows your feet to breathe very well, the shoe felt very comfortable on and plenty of room and space, I also found the size came up slightly bigger than other ranges so bear that in mind when purchasing. The tongue fitted perfect with the shoe design and comfort, so no excess tongue here.

When wearing them they felt like the Nimbus 22, but did not feel as light as I first thought, however they felt super comfortable – the way to describe this is like a glove. 

I put it through its paces and ran some long runs; they felt comfy and felt like a sturdy strong shoe that can last for miles. The sole of the shoe looks strong and looks as if it will last a long time, it certainly looks like it’s built to last many miles. I found my feet were comfy and very breathable when running with them. I tried some speed sessions in them and they felt fine but not as quick or light as my race or speed training shoes.

Conclusion – I think this shoe is for someone that wants to do long miles in them; they offer some support even though they are for the neutral runner. They are a comfy shoe, the design of the shoe is good and I believe the GEL-CUMULUS 22 is ideal for someone just getting into running or wants to run longer runs. For me I will use this more on my long runs and as a rotational shoe, it’s a good shoe but I personally prefer the DYNAFLYTE.

Check out my full video review HERE. Please subscribe to my YouTube channel.

Ventilate Sleeveless

ASCIS gifted me the Ventilate Sleeveless in the Grand Shark colour – here’s the verdict.

First impressions – I like the colour and it feels lightweight. ASICS state  “a lightweight, seamless fabric that helps reduce chafing. Made to increase breathability, this top also features reflective accents throughout to boost visibility when running in low-light conditions” and that it reduces chafing by its Seamless knit fabric. I agree that the top is very lightweight, the material at the back does not seem breathable but seems to collect the sweat. At the back of the top there are vents which allow your back to breathe and feel much cooler then the front.

I have been wearing the Ventilate Sleeveless for my long runs and fast sessions; I found with my long runs it was perfect with no chaffing at all or on the arms. The fit was a perfect small for me, not baggy and not tight. However I did find that it felt warm on when doing my speed sessions around the top front of the top but only slightly. I have washed it many times and it’s just like new and the colour has not faded.

When’s best to wear it? Its fine for everyday use such as going to the gym, so it is not only for running – that’s what I use it for.

My conclusion is that it’s a lightweight breathable top that is perfect for the summer long runs.

Please subscribe to my YouTube channel for training advice and kit reviews HERE

Your race was cancelled? Stay Calm, stay positive -tips to keep your training going.

There is something at the moment on the news and around the world that we can’t escape – that of course is the Coronavirus. This virus has caused chaos around the world, with countries struggling to control this and some countries even going into a lockdown. Many events so far have been cancelled, clubs postponing training until further notice and so on. It is tough times and a situation none of us expected or have gone through in our lives. So I have written a blog on how to safely keep fit and motivated and what you can do if you’re in lockdown and can’t leave the house to maintain some sort of fitness.

As an athlete and Interim Head Coach for Canterbury Harriers I share your frustration with all your training and plans up in the air; please note that no training is a waste. Being part of clubs has changed my life and helped my health and wellbeing and mentally, I have made lots of friends too, so it will be hard for a lot of us through this difficult time.

Firstly we must listen to guidelines set by the government so that this can pass quickly. It’s important to stay calm, stay positive and keep moving forward – we can beat this together. If you are struggling for motivation just do something even if it’s just for 10 minutes – such as a short run. If you’re not feeling it after 10 minutes stop, but it’s likely you will stay out much longer whatever you do.

Like many of you my targets, goals and season plans are now all up in the air, training was going well getting ready for my first important race in May and then the virus struck. It’s ok to feel disappointment about races being cancelled and goals not achieved, but we are all in this together.

Safety is so important so I will do what I have to do to stay well and safe. So with races being cancelled, parkrun cancelled, clubs runs cancelled etc  I therefore had to change my training up as it would be too early to peak for the European Sprint Triathlon Championships in August and not knowing if that will go ahead. Don’t think your training has gone to waste because your race was cancelled. No training is a waste, firstly by training you’re looking after your health and wellbeing (both physical and mental) boosting your immune system and keeping fit. So it’s important to keep training if it’s safe outside alone or indoors.

The pools and leisure centres have now closed in the UK. So how can you maintain your swim fitness? Well the problem is unless you have your own pool, it will be a tough one, so you could work more on another area such as running and cycling and focusing more on that. I started swimming in 2012 and have really swam consistently since with only a few weeks off from it each year from my end of season break, so like many of you it looks like long periods of not swimming is on the cards. However a lot of swim training is also done in the gym where you can also do this at home. Swimmers call this land base training; you can do a lot at home, even if you don’t have any equipment. If you already go to the gym you will likely being doing some of these exercises below to make you stronger and keep injuries to the minimal.

So things like Press Ups, Sit Ups, V Sit Ups, Planks, Side Planks, Jumping Lunges, Dead Bug, Tread the Needle,  Alkeanas, Glute Bridge, Shoulder Wall Slides will help you for your core and swimming. If you have a resistance band you can do Dead Bugs with a band and that will help your core and give your arms some resistance. You could add Squats; now don’t overdo it but you can produce a circuit such as Press Ups, Sit Ups and Planks x10 reps of each and then do 3 sets and maybe add Squats, Sit Ups, Dead Bug in the same format. There is plenty of strength videos online that will keep you strong and with some small cardio workout. Just make sure when searching the internet you look at the right form and copy it as you don’t want to get injured and the workout must be what you think will help you. So not going to the gym isn’t bad at all, for runners and cyclists you could even add a few more things in like Squats, Clams and Scissors. You can Google these and find them on YouTube.

The above can be done without weights and if you have got weights you can use weights for some. So you can see there is a lot you can do without equipment. This will help with your strength and some fitness.

What about running? Well this very much depends if you are allowed out your home-  the UK government has put in restrictions that you can exercise once a day outside your home such as a run alone or with a family member from your household.  If you have a treadmill then you can pretty much do all your runs on the treadmill no problem. If you are allowed out the house then you can go running and you do your own session but maintaining a safe distance from the public.

If you only run with your club then you might need some sessions. Good sessions I like are mile reps 3×1 mile rep with 3 minutes recovery between the reps and a warm up and warm down either side, easy runs and long runs will get you through too, but I am sure you know what sessions you can do. If you don’t have a treadmill and not allowed out the house but can get into the garden perhaps you can run up and down your garden? If it’s to small what about doing drills and working on your running form? Good drills I like are high knees, A steps, heel flicks, strides; these will help your form a lot but of course your running fitness won’t be the same.

It’s important your training does not go stale so just because you’re not training with others or racing you can change your training up. If you want to do easy runs, time on feet is a good way to train. You could increase you runs by 6-9 minutes each week for three weeks and then hold for three weeks so for example if you start from 60 minutes then go 1 hour 6 minutes, 1 hour 12 minutes, 1 hour 18 minutes and hold that 1:18 for two weeks. Then have a recovery week cutting back to 60 minute runs or less. Easy runs should be easy and don’t worry about pace – the slower the better makes you more efficient and faster in the long run.

A rough guide on heart rate zones is around 60% of your heart rate max no higher – any higher you’re over training into different zones such as going in to threshold zone. Easy runs in theory should give you fresh legs not sore at all the following day and you can then run hard. If you don’t know your heart rate max, zone 2 is the right zone, it might feel slow but your body adapts and pace will come down my coach Mark Sheperd always stresses the importance of zone2 training. When you do have a recovery week keep the intensity the same but reps low. For example if you normally do 6x1k reps then cut that down to 3 to 4 reps. If you want to stay connected with people which is so important, you could have mini competitions with friends via Strava for example, that can help with motivation.

Lastly cycling – this can be done easily indoors with your bike/exercise bike. Your bike will need a turbo trainer or rollers – you can pick them up cheap now and you can do training just like you would outdoors, there are plenty of programs you can follow and even virtual rides will keep motivation and even hook up with friends and training buddies online for some friendly competition.

That’s how you can still train but you need to keep motivated.  There are a few things you can do.   A simple option is to have a recovery week, use this time to think about what you want to achieve and focus on in the coming months. There is nothing worse than pounding your body all year round and then only resting once you’re broken.

Remember that somebody believes in you. This somebody could be a coach, manager, trainer, fellow athlete or loved one. They will have the belief in your ability that you currently may not have. There is no harm in asking them for reassurances.

Think in positive ways at all times. Positivity can be developed by assessing training each day and competition sessions. Assess your own positivity through forms of achievement through technique, practice and movement. Thinking positively leads to better mind and body balance. Positive thinking enables the neural pathways within the mind to operate with clarity and purpose.

Understand that it can be done. Embark on each task as a champion by having a clear and defined plan. Achieve your task step by step. Do not take on a big task and expect to complete it quickly. Have patience and believe in yourself.

Stay in control of the controllable. Maintaining the controllable builds self-confidence because it provides you with a sense of focus and directive. Remember that you can never control what others are thinking/doing but you can control what you are achieving. There are a range of variables within running that can lead to performers losing sight of the controllable. External factors/influences will only hinder performance and must be beaten.

Recall previous success. A mantra that I use is related to distance travelled. Think about previous successes that you have had. What did that feel like? How were your emotions during this time? Further, how confident did that make you feel? Recall is a positive mechanism to enable one to re-build confidence as it associates with belief.

Set short-term goals. Most athletes suffer from low self-confidence because they allow the issue(s) to prolong and as a consequence fail to deal with problems head on. To overcome these issues, set short-term goals that will enable the flow of confidence (no matter how small) to start. Through constantly achieving your short-term goals you will build your levels of self-confidence like a snowball growing bigger. Short-term goals should be related to processes that can be achieved.

The world Situation is bad however, exercise wise it’s not all bad, you have lots of options with what you can do now that facilities are closed.  I believe it’s important to keep smiling, keep positive in order to move forward as we can beat this but most importantly stay safe. Motivation might be tough but I hope the tips help, setting small goals each week and taking each day as it comes in this climate is a good way to go. I will be posting videos to help with training on my YouTube Channel link HERE please check it out and subscribe.

Presenting the new trainer on the block…. the ASICS EVORIDE

ASICS kindly sent me a pair of the new ASICS EVORIDE to try and test out so here is my personal review.

So what is the ASICS EVORIDE? ASICS state the EVORIDE is designed for neutral runners and offers a dramatic toe spring that gives a rolling feeling for effortless forward motion. With a moderate sole, compared to the previous two shoes in the family, EVORIDE offers more choice for runners with differing running styles and needs who want to take advantage of the GUIDESOLE technology.

Some key features of the EVORIDE include

•             GUIDE SOLE TECHNOLOGY: curved midsole construction helps minimise movement in the area where most energy is expended.

•             FLYTE FOAM PROPEL TECHNOLOGY: Lightweight midsole foam is soft and responsive for a more cushioned underfoot feel.

•             ENGINEERED MESH UPPER: Multi-directional stretch mesh adjusts to the shape of the foot for an excellent fit.

•             ROLLING MOTION LAST: More toe spring encourages a rolling motion from foot strike to toe-off.

•             FULL GROUND CONTACT: The sole provides a smoother transition from heel strike to toe-off.

•             LIGHT AHAR SPONGE RUBBER: Outsole rubber reduces wear and improves cushioning.

•             SUPER AHAR HEEL-PLUG: ASICS higher-abrasion rubber is used in heavy wear areas to extend the life of the shoe.

So how does it compare?

So EVORIDE is part of the same family as the Glideride. When I was reviewing the Glideride I did find there was noticeable difference on how high up I felt from the ground. My conclusion of the Glideride was that they were nice and very comfortable running shoes and a good fit which allows your feet to breath. However can they last for high mileage runners? I don’t know time will tell. The colour is perfect for me and funky, the design is good and I don’t get put off about this being bulky because the Glideride is very light. Can it make you run faster? Not sure but it does feel like you are bouncing along and running faster. I recommend this shoe as one of your running kit products for longer run/races such as marathons. I certainly would use these for my long runs but not sure about shorter races yet as I prefer the more traditional shoe being closer to the ground. However I can see these types of shoes being the next generation of running shoes as it does seem like this type of shoe and technology will become a game changer.  So for me I wasn’t sure if this was the type of shoe I would like so it needed to impress me. So with a weight of 8.8 oz a heel height of 22mm and forefoot height 17mm they felt different on.

So I put the EVORIDE through its paces. When unpacking them I liked the colour they stood out as the white was very flash and the gold trim made it look impressive, it made me think of ancient Greece times and the gods, so this ticked a box straight away.  They felt lighter then the Glideride.

I did some runs to try them out and wondered if the bounce would be the same as the Glideride. I found that the shoe felt much closer to the ground which I prefer and when I was running there was still a bounce feeling but wasn’t sure if it was as good as the Gliderides. However what I did find was my legs were still fresh after an easy run and not as tired after a speed session. This makes this a great sign as recovery and energy saving is so important. I found that reps were the same as other models I wear but it showed me that these are fit for their purpose.  The FLYTEFOAM sole seems to provide great cushioning and a strong response when you make contact with the ground to provide that bounce feeling.

The material allows your feet to breath as it is light weight and very similar to other ASICS models. It did feel different to the Glideride and I have to admit I preferred that. This shoe is super comfy and the most comfortable ASICS shoe I have worn. However would it last long? I am not sure as normally when comfy shoes are like this they don’t last long, but time will tell but it does appear it’s made well.

Do I think this shoe is quick? I do purely because it feels light on and because of the bounce effect when running with them. I do think if it is saving energy so you will be able to go quicker/ sustain pace better in a race.

Conclusion: I am impressed with the EVOGLIDE; ASICS wanted to make a shoe that brought energy efficiency, cushioning and durability by making these the lightest and cheapest member of their new shoe range and I think this is spot on. Would I use this shoe and recommend it? I would and will be using this in my training and in my speed sessions in the future. They feel light on and feel like I am bouncing along which provides energy saving which in theory would make me go faster so interested to see how I get on with these in the future.

GEL NOOSA 12 REVIEW

ASICS kindly sent me a pair of the new GEL-NOOSA Tri 12 to try and test out so here is my personal review.

So what is the GEL-NOOSA Tri 12? 

ASICS claim that this shoe boasts both lightweight and breathable qualities, making it the perfect shoe for the everyday tri-runner. Designed for triathletes and triathletes Like Gwen Jorgensen who inspired me wore the older models so I was very interested to see if these where any good?

Some of the key features include:

  • GEL-NOOSA Tri 12 maintains its unique design which you see in previous models whilst incorporating humancentric science and advanced technology to provide runners with energised cushioning for the fastest ride.
  • The shoe is designed for a neutral runner and features the ASICS Flytefoam cushioning technology to provide a fast and energetic ride.
  • Fitted with Caterpy laces on the tongue and heel to provide an easy-on for the shoe and a no-tie option, which gives runners a superior fit for their run and a quick transition.
  • Quick to get on which includes stretchy knit and reinforcement in the underlay to provide an extremely comfortable fit.
  • Breathable & Lightweight

ASICS state these features have been upgraded from previous models:

UPPER:

● New russel mesh material allows the upper to maintain durability and provides ventilation and a softer feel.

MIDSOLE:

● FLYTEFOAM™ technology midsole material is lighter and more durable than traditional mid-sole foams. This is ASICS’ lightweight mid-sole material giving you a soft, supportive feel.

OUTSOLE:

● Super AHAR™ heel plug in areas of heavy wear to extend the life of the shoe by using higher-abrasion rubber.

So how does it compare to my much loved Gel-451s?

The Gel-451s have bought me success over the past year and even the old Hyper Tri’s that I love…. So I put the GEL-NOOSA TRI 12 through its paces. When unpacking them I liked the colour they stood out, I love the colours of the 451s they stood out too so this ticked a box here as ASICS seem to get this right on most of their shoes. They felt light but they didn’t feel as light as the 451s. What I noticed straight away is that it came with tri laces, well that’s what I like to call them, but unlike the 451 that had a Boa system these don’t. However these have the hole in the tongue to grab and put on easier. This was one of the things I loved with the Hyper Tris with the tongue hole. Although I have got used to the Boa system on the 451s I prefer this tongue set up, so this is a win for me as I believe its quicker to put on and less fiddly when wanting a quick transition.

So I did some transition tests with putting my shoes on. If I set up the laces up right my feet can slip on easy without having to tighten them. So I did three tests on the GEL-NOOSA and the same with the 451s. The Gel- Noosa was a second quicker twice so every second counts so this ticks the box again.

The mesh material is impressive, not only does it allow your feet to breath it is light weight, a good feature to drying your feet after coming out the swim, so it lets plenty of air in. A feature I found very useful is that the material at the end of the front of the shoe, is like a light swade material. Now if you’re like me and in previous tri shoes my feet get hammed with hard material there and therefore toes getting very sore. So when testing this out without socks as that’s what I would do in a triathlon, my feet and toes didn’t feel it at the front of the shoe, so it was much more comfortable.

I have been put off by the Noosa’s in the past as I was under the impression they were a stability shoe and bulky, however I am very much wrong as ASICS have designed this shoe for the neutral runner with cushioning. They are certainly more cushioned then the 451s.

When I put them on they felt very comfortable, I did a few runs in them, mainly speed training as I wanted to test while on my speed sessions as if I am going to race in them I need to know if they stand the test. I have to admit I thought they would be slow but they felt super light and fast.

Conclusion I am very impressed with these, I was first put off by these in the past as I thought they were a bit bulky and not for neutral runners. The question is do I prefer my discontinued 451s or these. Well the answer is this is the perfect shoe for me and for triathlons. Its comfy, feels like a fast show and quick for transition. So for me this will be my new race shoe in triathlons and your be seeing me with these at races. I am very impressed by this new model.

You can check them out on the ASICS website here

ASICS Glideride

ASICS kindly sent me a pair of their new Glideride shoes to test out and review.

What is the Glideride? The team at the ASICS Institute of Sport Science (ISS) come up with the idea that optimal sole curvature so that runners feel a smooth and comfortable rolling as they run. The Glideride has a curved forefoot design, which, combined with a stiff­ forefoot, provides an easy, forward rolling motion on the run and a bouncy feeling. Asics claim this shoe is designed to make long running easier.

Some of the key features include:

  • Designed to help runners save energy over the long run.
  • Technology that provides a shock-absorbing landing zone, which lessens fatigue
  • A lower degree of ankle flexion means other muscles in the kinetic chain, such as the calf, work less, expending less energy for increased efficiency.

When they arrived my first impressions where that I love the funky colour its defiantly my short of colour and I don’t like plain running shoes. However when looking at them I wondered if this is the type of running shoe I would like? So first impression nice colour but bulky so wasn’t sure. However once I took them out the box I was very impressed how light they are despite looking bulky and the Glideride has a 5mm heel drop.

So I put the Glideride to its paces. When I put them on they felt very comfortable and seemed a bit more comfortable then one of my favourite models the Dynaflyte. The noticeable difference was how high up I felt from the ground with the Glideride. It felt strange and I wasn’t sure if I like this as most of the shoes I have had before and flat and nearer the ground but then again I have never used a shoe like this before so it was all new for me. So I first tried them on my warm up on my speed session as I wanted to wear them in and the first thing I realised how much I was bouncing along with like minimal effort. Felt like I was going faster then I normally do in my warm up. In fact I seemed to cover slightly more distance then normal but that doesn’t mean a thing as a lot of things can affect that such as terrain etc.

So I took them for a few long runs and found that they still felt weird being higher up, but the bounce was noticeable. I tried these a lot on a long run and had no problems at all, I think this type of trainer is suited for longer distances and races. When using them in my speed sessions I wasn’t sure if I would like them for running shorter distances. They certainly felt light and quick and that bounce was felt more and more. Another noticeable thing was I felt I was running more on my front of the foot and not heel striking which is a good thing.

Conclusion nice and very comfortable running shoe and good fit which allows your feet to breath. However can it last for high mileage runners? I don’t know time will tell. The colour is perfect for me and funky, the design is good and don’t get put off about this being bulky because the Glideride is very light. Can it make you run faster? Not sure but does feel like you are bouncing along and running faster. I recommend this shoe as one of your running kit products for longer run/races such as marathons. I certainly would use these for my long runs but not sure about shorter races yet as I prefer the more traditional shoe being closer to the ground. However I can see these types of shoes being the next generation of running shoes as it does seem like this type of shoe and technology will become a game changer.

ASICS GEL 451 REVIEW

IMG_3727

 

I was very interested to see what the Gel 451 trainers are like as I was a big fan of the Hyper Tri’s. It appears Asics are no longer making the Hyper Tri’s and these could well be a great replacement.
I was very interested to see what the Gel 451 trainers are like as I was a big fan of the Hyper Tri’s. It appears Asics are no longer making the Hyper Tri’s and these could well be a great replacement.

I loved the Hyper Tri’s and used them in my Aquathlon races and what I liked about them is that they had a hole on the tongue of the trainer where you could grab it and put your foot in the shoe quickly while in transition. The 451 has not got this so here is my review.

First impressions, I really like the blue and Orange colour it looks funky. My concern was there was no hole in the tongue like the Hyper Tri’s so will this be easy to get on when coming into transition? However it has a boa closure system.

The shoe looks very similar to the Hyper tri and is very much a racing shoe. The shoe is wide and very comfy, however you will need to go up a size, just like the Hyper’s. I used the 451 in training and in my aquathlon race and I was very impressed. I thought I would struggle to get them on in transition but I didn’t the Boa system was great as it replaces the normal laces and you can turn is on for quick fasting.

What I have been impressed by was the Boa system. This allows you to have the shoe very loose. Once in transition its easy to slip your foot on, you then just turn the Boa round slightly and it does the shoe up and then you are ready to go. I thought having that on the side of the shoe would be uncomfortable but I had no problems at all.

Conclusion I really like the 451 and these will be my new shoe for Aquathlon races. They are light and fast and I felt good with them on. I recommend these.

 

IMG_3747

 

Asics Frontrunner launch weekend

asics_birmingham_4000_397

I started writing blogs a few years back to inspire and help others from my journey. I thought telling the story of someone who was lazy and never did running and swimming to winning medals would interest people. The fact is people inspire me, no matter their ability and everyone has a story. I am not professional, I am a normal guy who has a full time job and has a hobby where I have to train hard around work to better myself.

As many of you already know I was selected as an Asics Frontrunner last year. Due to races clashes, I was unable to make the launch last year but this year I was and I was so excited to meet up with my current team members and the new team members. The Frontrunner program only had 25 spaces with over 5,000 applicants applying from the UK. We are a community of athletes and runners from all sorts of backgrounds and disciplines, we do not get sponsored or paid by Asics.

Despite the bad cold weather in the UK, I travelled early hours Saturday morning to Birmingham in the first week of March, which was around 3:30 hours. I was excited. When I arrived the group had already gone on a run so a few of us waited for them to get back. We then had a Q&A session with Jodie Stimpson. I was very excited to meet her and her advice was great and so inspiring. We then had the new members introduce themselves and at this point to hear everyone’s stories and backgrounds,; which were so inspiring. When I hear what others have done and how they have done it, it always makes me feel inspired and wants me to better myself.

We then got to go and watch the IAAF indoor athletics championships.  I have got to admit I didn’t have a clue on some events but loved it. The weekend was very enjoyable as I got to chat with lots of team members and exchange advice and stories, my team mates are inspiring and kind people that encourage other runners. This is the message the Asics Frontrunner team is trying to get across.

asics_birmingham_4000_392

 

Gel Nimbus 20 review

On Saturday the 6th of January I helped out at the London Regent Street store for the launch of the Gel Nimbus 20 running shoe and with fellow Asics Frontrunner team member Ralph.
I had a chance to use the new shoe and see what I thought about it, so here is my review. The Gel Nimbus has now been going for 20 years and I can see why and it is a popular trainer around the world and one of Asics best products.

I had the 19s which are a great shoe so I was interested to see what the difference is. I must say I am very impressed at a glance they looked the same as the 19s. However don’t be fooled the 20s firstly feel lighter and they still have that comfy feeling. If anything they feel a lot more comfy because the mesh is different and Asics have also improved lacing. This has therefore made it even more comfy. Just what you need in your runs and I will be using these on my long runs. Some colours are the same but also there are some new funky colours.

My conclusion is that if you want a comfy and trendy running shoe for your runs then this is the shoe for you. The Nimbus has been a comfy shoe since its launch and now it’s got even better.

How to conquer Negative Splits

 

A 10 mile road race in and around Canterbury organised by Invicta East Kent AC and sponsored by Ssangyong

 

Did you know that most runners start a race too fast and struggle towards the end with slower end splits? Most runners at the end of the race say something like “I struggled at the end” “I blew up”.

I was one of those runners and in 2016 I decided to change this and change my training up. For example, I would start a 10k and the first mile would be my fastest and the last mile would be nearly a minute slower than my first.  I would be hanging on in the end desperate to try and get a PB. I would get sucked into going out fast with other people that did it. It was ruining my races and my times and it is probably doing it to you too.

So I decided to try and run negative splits. They do sound difficult but when you split it down it isn’t that difficult.  I started by changing my training up during the winter; I forced myself to start off slower on speed reps and made sure that every rep I did got faster. This sounds hard and it is but it becomes easy and in races it comes naturally. My first rep in a speed session is much slower than the last. It is hard when you are forcing yourself to push that last rep as fast as you can. But you will surprise yourself. Not only does this make you run faster towards the end of a race but it also allows your body to manage and cope when your body is full of lactic acid.

So the first trick is to get negative splits in your speed session or to have the reps consistent then the last rep as fast as you can and quicker.

The next step is to practice going out fast on your last few minutes of your long run; this forces your body to deal with the lactic acid while you’re tired. When your body is slowing down as you’re getting tired and to the end of the long run a quick blast will do you the world of good.

Now comes the tricky part: pacing it right in a race, it is easy to go off fast as lots of people shoot off.  I now know I will catch them later in the run, in fact these days people rarely overtake me in the last few miles of a race. I practised my pace in the cross country season where I started off slow, so I would be around the top 50 at the start and by the end of the race pushing into the top 10. I did a 10 mile race and I forced myself to go out slower the first 5 miles and was roughly around 17th place  and the 2nd half of the race I was much quicker and overtaking people and nearly came 3rd and achieved a PB. My last mile was the quickest. I could have paced it a bit better and gone a little faster on the first part but this is the tricky part and it takes practice.

A 10 mile road race in and around Canterbury organised by Invicta East Kent AC and sponsored by Ssangyong

It will hurt towards the end of a race but in the long run if you master it you can run a lot quicker and can achieve a PB; but it takes time.

My conclusion is you should give this a go and be patient. Be disciplined and don’t get caught up with people going out too fast at the start. Know your race plan and race pace and stick to the plan, sometimes have a few plans ready just in case you need to change the plan up during the race.

A 10 mile road race in and around Canterbury organised by Invicta East Kent AC and sponsored by Ssangyong