GEL NOOSA 12 REVIEW

ASICS kindly sent me a pair of the new GEL-NOOSA Tri 12 to try and test out so here is my personal review.

So what is the GEL-NOOSA Tri 12? 

ASICS claim that this shoe boasts both lightweight and breathable qualities, making it the perfect shoe for the everyday tri-runner. Designed for triathletes and triathletes Like Gwen Jorgensen who inspired me wore the older models so I was very interested to see if these where any good?

Some of the key features include:

  • GEL-NOOSA Tri 12 maintains its unique design which you see in previous models whilst incorporating humancentric science and advanced technology to provide runners with energised cushioning for the fastest ride.
  • The shoe is designed for a neutral runner and features the ASICS Flytefoam cushioning technology to provide a fast and energetic ride.
  • Fitted with Caterpy laces on the tongue and heel to provide an easy-on for the shoe and a no-tie option, which gives runners a superior fit for their run and a quick transition.
  • Quick to get on which includes stretchy knit and reinforcement in the underlay to provide an extremely comfortable fit.
  • Breathable & Lightweight

ASICS state these features have been upgraded from previous models:

UPPER:

● New russel mesh material allows the upper to maintain durability and provides ventilation and a softer feel.

MIDSOLE:

● FLYTEFOAM™ technology midsole material is lighter and more durable than traditional mid-sole foams. This is ASICS’ lightweight mid-sole material giving you a soft, supportive feel.

OUTSOLE:

● Super AHAR™ heel plug in areas of heavy wear to extend the life of the shoe by using higher-abrasion rubber.

So how does it compare to my much loved Gel-451s?

The Gel-451s have bought me success over the past year and even the old Hyper Tri’s that I love…. So I put the GEL-NOOSA TRI 12 through its paces. When unpacking them I liked the colour they stood out, I love the colours of the 451s they stood out too so this ticked a box here as ASICS seem to get this right on most of their shoes. They felt light but they didn’t feel as light as the 451s. What I noticed straight away is that it came with tri laces, well that’s what I like to call them, but unlike the 451 that had a Boa system these don’t. However these have the hole in the tongue to grab and put on easier. This was one of the things I loved with the Hyper Tris with the tongue hole. Although I have got used to the Boa system on the 451s I prefer this tongue set up, so this is a win for me as I believe its quicker to put on and less fiddly when wanting a quick transition.

So I did some transition tests with putting my shoes on. If I set up the laces up right my feet can slip on easy without having to tighten them. So I did three tests on the GEL-NOOSA and the same with the 451s. The Gel- Noosa was a second quicker twice so every second counts so this ticks the box again.

The mesh material is impressive, not only does it allow your feet to breath it is light weight, a good feature to drying your feet after coming out the swim, so it lets plenty of air in. A feature I found very useful is that the material at the end of the front of the shoe, is like a light swade material. Now if you’re like me and in previous tri shoes my feet get hammed with hard material there and therefore toes getting very sore. So when testing this out without socks as that’s what I would do in a triathlon, my feet and toes didn’t feel it at the front of the shoe, so it was much more comfortable.

I have been put off by the Noosa’s in the past as I was under the impression they were a stability shoe and bulky, however I am very much wrong as ASICS have designed this shoe for the neutral runner with cushioning. They are certainly more cushioned then the 451s.

When I put them on they felt very comfortable, I did a few runs in them, mainly speed training as I wanted to test while on my speed sessions as if I am going to race in them I need to know if they stand the test. I have to admit I thought they would be slow but they felt super light and fast.

Conclusion I am very impressed with these, I was first put off by these in the past as I thought they were a bit bulky and not for neutral runners. The question is do I prefer my discontinued 451s or these. Well the answer is this is the perfect shoe for me and for triathlons. Its comfy, feels like a fast show and quick for transition. So for me this will be my new race shoe in triathlons and your be seeing me with these at races. I am very impressed by this new model.

You can check them out on the ASICS website here

How to keep focused & motivated during the Christmas period

Keeping motivated and focused in your training is key if you want to achieve your goals. If you are not motivated then you will struggle with your training and therefore struggle to reach your targets. There is no doubt that athletes thrive on high levels of confidence. Self-confidence can be the difference between success and failure given the fine margins that exist.

Let’s face it; Christmas is a busy time of the year for people, even if you have time off work. Things like spending more time with the family, kids being off from school, visiting people and so on, do take its toll. It is hard in the cold dark winter months to get motivated and train especially if you come home from work and its dark. This blog identifies some tips in keeping focused during the busy Christmas period.

Have a break and a recovery week during the period, use this time to think about what you want to achieve and focus on over the next year. There is nothing worse than pounding your body all year round and then only resting once you’re broken. Enjoy the food, I like to be bad and eat a lot and relax a little, after all my important races aren’t until the summer. Spending time with your loved ones give you some rest and down time.

Remember that somebody believes in you. This somebody could be a coach, manager, trainer, fellow athlete or loved one. They will have the belief in your ability that you currently may not have. There is no harm in asking them for reassurances.

Think in positive ways at all times. Positivity can be developed by assessing each day (training) and competition sessions. Assess your own positivity through forms of achievement through technique, practice and movement. Thinking positively leads to better mind and body balance. Positive thinking enables the neural pathways within the mind to operate with clarity and purpose.

Understand that it can be done. Embark on each task as a champion by having a clear and defined plan. Achieve your task step by step. Do not take on a big task and expect to complete it quickly. Have patience and believe in yourself.

Stay in control of the controllable. Maintaining the controllable builds self-confidence because it provides you with a sense of focus and directive. Remember that you can never control what others are thinking/doing but you can control what you are achieving. There are a range of variables within running that can lead to performers losing sight of the controllable. External factors/influences will only hinder performance and must be beaten.

Recall previous success. A mantra that I use is related to distance travelled. Think about previous successes that you have had. What did that feel like? How were your emotions during this time? Further, how confident did that make you feel? Recall is a positive mechanism to enable one to re-build confidence as it associates with belief.

Set short-term goals. Most athletes suffer from low self-confidence because they allow the issue(s) to prolong and as a consequence fail to deal with problems head on. To overcome these issues, set short-term goals that will enable the flow of confidence (no matter how small) to start. Through constantly achieving your short-term goals you will build your levels of self-confidence like a snowball growing bigger. Short-term goals should be related to processes that can be achieved.

Even if it’s just for 10 minutes get out there and go for a run for example. If you’re not feeling it after 10 minutes just go home but it’s likely your stay out much longer. It doesn’t have to be masses of training in the Christmas period.

These are some tips to keep you motivated through the festive period, hope they help?….

Dipping into multi sports? Aquathlons could be a good way to get into Triathlon’s

When I first started swimming and running back in 2012, I didn’t know about Aquathlon’s but I did of course know what Triathlon’s where. I wasn’t very good on the bike and kept getting injured because it wasn’t set up right. So If you’re like me and you like running and swimming you are probably thinking of doing an Aquathlon and perhaps use it as a stepping stone towards doing a triathlon, so here is my advice and tips.

What is an Aquathlon? An Aquathlon is a swim followed by run and the distances do vary depending if they are pool swims or outdoors. A standard outdoor Aquathlon is 750m lake sea swim followed by a 5k run, however you can get shorter swim from as little as 100m.

My first tip is decide what distance you want to do and whether it is an indoor/outdoor swim and then train for it. If its outdoor I would advise to train at least a couple times in open water before you do a race.

Next tip, what kit do you need? This depends again if the swim is outdoors or not. You will need the following kit:

• Swim Goggles

• Tri suit/swim wear

• Wetsuit

• Running trainers

• Race belt

Swim googles needed as you will be swimming front crawl in races. Tri suit/swim wear, it would be good to invest in a Tri suit that you can use in races and its much quicker as you won’t lose time in transition getting changed. However you can use swim wear like jammers, swim shorts etc. the only problem with these are that you will need to put a running top on once in transition. Which can be tricky with you being wet. If you want to race regularly and in open water a wetsuit is a must. I would recommend you start out with an entry level wetsuit. You will be quicker with a wetsuit on, but if you’re not a confident swimmer than a wetsuit is a must as it also provides you a bit of safety outdoors. Next you will need trainers, of course you need them to run with. Lastly a race belt, which is easy to use and saves you time in transition. These bits of kit will get you started for your first race. If you are doing a pool swim you will not need a wetsuit. I have a race check list because the more you get into it, the more items you take with you. A check list is important so that you don’t attend a race forgetting something, so I would recommend having a go to list and checking you have everything.

Pool races are different to open water swims, because most of the time the pool races you go one after the other and won’t get caught up in a mass start. If you are racing outdoors, keep calm and stay away from the main group if you’re scared of being hit. Remember it’s about you and nobody else, you are racing yourself and no one is judging you and if they are who cares. I would recommend to get an outdoor swim at least once before the race so you can finalise yourself with open water.

Next tip have a race check list because the more you get into it, the more items you take with you. A check list is important so that you don’t attend a race forgetting something, so I would recommend having a go to list and checking you have everything. Take spares of everything if you can. I take two of most things to races just in case something goes wrong. For example my goggles snapped at the start line.

Transition training, I think it’s important to go through in your head how you are going to come out of the water and what you will do once in transition to save time. It is important that before the race you lay your Items in transition in a way you can get to them easy and remember where about you are in transition too. If your racing open water you will need to learn to take your wetsuit off.

In a race staying calm is important, if you enter a race with a mass swim start then don’t go in the middle, it can be very hard. Stick to the sides and take you own time and pace yourself. Do not copy others and do not change anything up. Race your own race and take your time. When you come out the water you might feel a bit dizzy before the run, this is normal and your body goes back to normal quite quickly. Then you head off to transition, take your wetsuit off if you’re wearing one, swim hat and goggles. Put your trainers on and running belt on and then your off on the run. I normally put some baby powder in my shoes so my feet dry up quickly. Don’t try anything new on race day, just stick to how you trained leading up to the race. Stick to your own race plan and don’t copy others.

Put your goggles underneath your hat to prevent them being knocked off. The last thing you want in open water is to have your goggles knocked off, then having to find them.These are some of my tips to get you started in Aquathlons, enjoy.

In regards to what races to try here are some of my favourites:

Whitstable Surf N Turf

It’s a lovely race in a beautiful setting in Kent and consists of a 200m or 400m sea swim followed by a 5k run along the promenade.

London Aquathlon

A unique opportunity to swim 400m in the 2012 Olympic pool and 5k around the Olympic park. This race has a special feeling when competing in this.

Hever Castle Long distance Aquathlon

Swimming route around the moat, is truly a lovely swim and unique but to top that off you get to run a challenging but scenic run around the castle grounds.

End of Year Thanks To My Sponsor: Baotic Baobab smoothies now on Ocado

It’s been an amazing year for me winning…. European and National Aquathlon Champion in my Age Group, competing in my first Duathlon and coming 2nd, winning my first triathlon and so on. I am delighted to say Baotic, having supported my journey, have had their own recent success now launching their delicious ‘Baobab & Strawberry’ and ‘Baobab and Banana’ smoothie drinks on Ocado.

I couldn’t of achieved my success without the kind support of sponsors and their commitment and belief in me at every stage. One which I haven’t talked much about, because they have asked very little of me, preferring to allow me to get on, train, perform and enjoy, is Drink Baotic.

I’m careful about the type of sponsors that I work with and make sure they align with my values, but Baotic are an incredible social enterprise that I admire greatly. Baotics founders have a 10 year background supporting poverty reduction in rural Gambia, and their mission is to inspire and empower healthy communities around the world.

I have enjoyed running in their UK running challenge @MegaMeterRun which helps people run consistently for the year through an inspiring and motivating online community (join their 50x5k, 100x5k, 200x5k, or 50x10k and 100x10k challenges for 2020!). All entry proceeds help launch community owned co-operative gardens in The Gambia to help improve income, health and nutrition. Which is very good and the same time made some friends out of this challenge.

Although they don’t shout about it, they also help young people in The Gambia with access to sport and sponsor students to improve their education. I’ve enjoy drinking their Baobab drinks. They are low sugar and not too sweet, instead have a nice citrus flavour, blended with 100% natural fruits with a nice kick to them. The fact they are naturally high in electrolyte vitamins: potassium, magnesium, calcium and vitamin C is a bonus!

They have not expected me to push sales in any way, but if you do try them on Ocado please consider leaving a review. I have enjoyed the community in running, and found it so supportive. It’s great to also help inspiring businesses with a genuine social purpose to flourish. Check there website here

National Aquathlon Championships

My last big race was approaching on September the 8th the National Aquathlon Championships. However leading up to this the weekend before I picked up a foot infection after competing at the triathlon sprint relays on the Sunday prior. My foot was hurting and inflamed straight after the race. I have had a problem near my toe with a lump for a while, unfortunately after being told to go to the MIU from the medical team at the race there was no doctor on duty at the MIU to give me antibiotics. The good news is I had a doctor’s appointment booked in for the Monday anyway a week before. I turned up in pain and hobbling at the doctors, the doctor confirmed it was an infection. I explained my health comes first and if he pulls me out of the Nationals that is fine. Well he said there was no reason for not to continue to train etc and gave me antibiotics and stated only train if it doesn’t hurt and keep an eye on it.

So I did, however on the Thursday I started feeling unwell and drained so I took Friday and Saturday off prior to the race. It worked a treat as Saturday morning I felt really good, all though still had pain in my foot; it was healing and didn’t affect my running or swimming. I didn’t know what my fitness was and Saturday night I had another problem with the fire alarm at the hotel went off just after midnight which woke me up and then I struggled with sleep after that and had roughly a few hours max sleep. So race day came and I was shattered and felt awful.

Feeling sorry for myself Sunday morning and not great at all I had to just give it my all and see what I can do. The race was in beautiful Arundel and I highly recommend visiting. The race started and we went off in waves, I tried to pushed hard in the swim however felt sluggish I didn’t give up but at the turn around point I started to feel awful and struggling to get keep pace or go faster. I came out the river and didn’t feel great, I proceeded to transition and realised I must have had a good swim as I was close to the top guys.

I was struggling to get my wetsuit off due to the air temperature and lake being a bit on the cold side. I came out of transition and onto the run and decided to run hard and see how long I could keep this pace up. I managed to catch the lead pack with around 2k to go and took the lead in my AG. 2nd placed stayed on the back of me and I knew he could get past me and at that point I had nothing left. However when on the final stretch of the race, I asked my body to go faster, gritted my teeth and tried to turn my legs over quicker still feeling awful but kept saying to myself in my head come on nearly there and my body reacted an moved.

I came storming to the finish line and started celebrating. It could well be my best race, I didn’t expect to get on the podium at the start of the week but I gave everything and didn’t give up. So very happy to defend and win the National Championships for a second time. I learnt something here today and that is never give up until it’s over. I kept wanting to stop and ease off but mentally I was in the right place. Lots of negative thoughts came into my head but I managed to keep positive and block the negative thoughts out and this is what made the difference. I had to dig very deep to defend this, of course if I was fully fit I know I could of been faster but I did just enough to retain my title.

This season has been amazing and becoming European and National Aquathlon Champion has made me achieve more than anything I could ever imagine. As mentioned before in blogs I won’t be taking up my GB spots for the Aquathlon team next year as I want to focus on triathlons. However I am yet to decide if I will come back to the nationals or not next year for Aquathlons. Since I started this journey in 2015 I have raced in 37 Aquathlons, podium 29 times and had 7 wins. I have won 2 National titles, Runner up and 3rd, European Champion and Bronze medal, represented GB 8 time and captained the team at Age Group. It’s been an amazing journey and I move on to new challenges now.

ASICS Glideride

ASICS kindly sent me a pair of their new Glideride shoes to test out and review.

What is the Glideride? The team at the ASICS Institute of Sport Science (ISS) come up with the idea that optimal sole curvature so that runners feel a smooth and comfortable rolling as they run. The Glideride has a curved forefoot design, which, combined with a stiff­ forefoot, provides an easy, forward rolling motion on the run and a bouncy feeling. Asics claim this shoe is designed to make long running easier.

Some of the key features include:

  • Designed to help runners save energy over the long run.
  • Technology that provides a shock-absorbing landing zone, which lessens fatigue
  • A lower degree of ankle flexion means other muscles in the kinetic chain, such as the calf, work less, expending less energy for increased efficiency.

When they arrived my first impressions where that I love the funky colour its defiantly my short of colour and I don’t like plain running shoes. However when looking at them I wondered if this is the type of running shoe I would like? So first impression nice colour but bulky so wasn’t sure. However once I took them out the box I was very impressed how light they are despite looking bulky and the Glideride has a 5mm heel drop.

So I put the Glideride to its paces. When I put them on they felt very comfortable and seemed a bit more comfortable then one of my favourite models the Dynaflyte. The noticeable difference was how high up I felt from the ground with the Glideride. It felt strange and I wasn’t sure if I like this as most of the shoes I have had before and flat and nearer the ground but then again I have never used a shoe like this before so it was all new for me. So I first tried them on my warm up on my speed session as I wanted to wear them in and the first thing I realised how much I was bouncing along with like minimal effort. Felt like I was going faster then I normally do in my warm up. In fact I seemed to cover slightly more distance then normal but that doesn’t mean a thing as a lot of things can affect that such as terrain etc.

So I took them for a few long runs and found that they still felt weird being higher up, but the bounce was noticeable. I tried these a lot on a long run and had no problems at all, I think this type of trainer is suited for longer distances and races. When using them in my speed sessions I wasn’t sure if I would like them for running shorter distances. They certainly felt light and quick and that bounce was felt more and more. Another noticeable thing was I felt I was running more on my front of the foot and not heel striking which is a good thing.

Conclusion nice and very comfortable running shoe and good fit which allows your feet to breath. However can it last for high mileage runners? I don’t know time will tell. The colour is perfect for me and funky, the design is good and don’t get put off about this being bulky because the Glideride is very light. Can it make you run faster? Not sure but does feel like you are bouncing along and running faster. I recommend this shoe as one of your running kit products for longer run/races such as marathons. I certainly would use these for my long runs but not sure about shorter races yet as I prefer the more traditional shoe being closer to the ground. However I can see these types of shoes being the next generation of running shoes as it does seem like this type of shoe and technology will become a game changer.

TRIATHLON ENGLAND NATIONAL SPRINT CHAMPIONSHIPS EXPERIENCE

This season has gone so well but where has all the time gone? It seems to have flown by. It’s been a great season for me no matter what happens in the remaining races I have left I have had a great one.

I did the National Sprint Triathlon Championships at Bedford back in August which was also the 2020 ETU Qualifier for the GB Triathlon team in Malmo. This was always the most important race of the year for me and to see how well I would do with experienced and strong athletes. I started training for this back in November when Mark Shepard started putting me through my paces on the bike. I haven’t been cycling long so I knew if I worked hard at it I could make big gains. With a season purely focused on triathlons, I knew it was going to be tough but I like a challenge and therefore focused a lot on this area. I always planned to do this race last year and kept it quiet from social media as I didn’t want any pressure and to keep low key. I only told my coaches, family and close friends.

So I wanted to keep a low key, I turned up to this race knowing I would be strong on the swim and run and hopefully the bike training would pay off, I have seen lots of gains on the bike. I didn’t really know what to expect, I have done big events before but I was entering a race which was the unknown for me.

I did my normal warm up and it was nice and sunny so was looking forward to it. I got ready for the swim and the start went off and I swam hard, I enjoyed the swim and came out with the front pack. I came into transition in 5th place and I then got on to the bike. The bike was going well and managing to keep a good pace. I had a few packs go past me which is annoying as they were drafting in a non-drafting race. It then started raining on the bike leg around 7-8 miles in for me and I suddenly nearly lost control at one of the roundabouts due to the rain and my lack of confidence on the bike. I then came onto a main road where lots of cars were going fast and so close to me. This put me off and I decided to ease off as my safety was more important than crossing the line as fast as I could. A few miles later my bike was making a racket and something sounded like it was grinding and I started to get very cold, but I made it fine to transition apart from forgetting to take my foot off one of my shoes. I got into transition and felt fresh, by this time it was pouring down.

I started the run fast and with it being wet and all on grass the conditions were tough. I had trails with me but left them in the car as the rain was not forecasted. I attacked the run going past a lot of people. I love cross country running, however with the rain coming down it was making the course tough. It was very slippery and I stacked it coming down hill as a result. Anyway I finished the run and was 11th in my Age Group. I had the 4th fastest run in my race and was not far off 5th place time wise.

So I am pleased with it as it was my first Triathlon championships and I will be back next year. This has given me a foundation and target now to work towards. Life is all about challenges and I decided at the end of last year to move into a new challenge. As a result of my placing I have a good chance of qualifying for the GB Triathlon Age Group team for a roll down place but will have to wait and see. What I do know Is that over the winter I will be working hard again on the bike and spending a bit more time on it.

European Champion!! a shock for me..

As many of you know this was my last GB race for the aquathlon team before I take some time out from this team. I competed in the 2019 Târgu Mures ETU Aquathlon European Championships on Friday 5th  of July for GB in Romania. The race consisted of a 1k swim in a lake and 5k run, with the run being four laps of 1.25km.

A few days prior to the race I developed a foot problem after one of my sessions and I was limping with pain afterwards. I was very worried about it being a big problem and that it would keep me out of the race. I tried not to think about it and rested up over the weekend prior to the race. I had a physio appointment booked in anyway the day before I went out. On the Monday I turned up to the physio expecting to be pulled out of the race, however he couldn’t find anything wrong and told me to go for my normal planned run that evening and then come back later for a scan to check no fractures to be 100% sure. So I went for a run and it was painful but didn’t get worse, I then went for a scan and it was all clear. This gave me huge confidence knowing whatever it is will not keep me out of the race. I always tend to get werid pains before big events.

Race day arrived and for some reason I was a nervous wreck before the start of the race in the morning, no idea why, maybe because of my foot pain. I got to the start line in very warm conditions and the horn went off and I started.

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I thought I struggled in the swim because the lake was warm and my arms and legs felt dead after 100 metres. I came into transition in 4th place in my age group which is very high for me and I went down the wrong row in transition and panicked as I couldn’t see my trainers, they were two rows away, I have never made this mistake before and I was thinking this was not going to be a good day but tried to keep positive. I then got on the run and ran well but was struggling towards the end, I took the lead on the 3rd lap and had the fastest run in my race and one of the fastest on the day. When the commentator announced me as the champion in my age group when I crossed the line, I was shocked and didn’t really believe it but my wife kept saying they said you won and we were so happy, I couldn’t of done it without her support over the years.

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I then had to wait pretty much the whole day until the medal ceremony which was in the evening. I lined up for the podium and when my name was called out as the Champion in my age group I was blown away but over the moon, it was a great feeling and a special moment for sure.

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A nice end for me for the team as I am moving to other challenges. When I started this journey I didn’t expect to achieve so much. I couldn’t swim in 2012 and only started running then, I hope this inspires others that if they train hard they can achieve their goals. Very shocked but over the moon about it, still can’t quite believe it. But I have to thank all my family, friends, coaches and sponsors that have supported me throughout the years as they certainly played a part in this and it was a team effort for sure.

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Thank you for all your support over the years.

AfterShokz Aeropex Headphone Review

My sponsors have gifted me the new AfterShokz Aeropex Headphones to review so I have put it through its paces and here is my review.

What is the Aeropex? A Bluetooth headset and wireless, they target the sports markets and especially runners, however it is very good for the bike too. AfterShokz are leading the way in bone conduction technology, however with £149.95 they come at a cost just like other top gadgets.

What is bone conduction technology? Well there are two types of audio conduction: air conduction and bone conduction. Air conduction is the most common for headphones, however while we enjoy our music this way, we can’t hear the noises that surrounds us and can become uncomfortable after a while in our ears. With bone conduction on the other hand, you don’t have either of these issues. AfterShokz headphones generate miniature vibrations which travel through your cheekbones. The vibrations go directly to your inner ears (cochlea), bypassing your eardrums. Because of this, you are free to enjoy music without blocking your ears. This leaves you with awareness of your surroundings. For example if you’re running you can hear everything around you. In England this is the only approved bone conduction headphones for England Athletics races.

Below is a table of the specifications, if you’re like me you’re want to have a look.

Part number AS800 Wireless range 33 ft(10m)
Speaker type Bone conduction transducer Battery Li-Polymer battery
Frequency response 20Hz~20KHz Continuous play Up to 8 hours
Sensitivity 105 ± 3dB Standby time Up to 10 days
Microphone -38dB ± 3dB Charge time 2 hours
Bluetooth® version Bluetooth®v5.0 Weight 26 g
Compatible profiles A2DP,AVRCP,HSP,HFP Warranty 2 years
Charge Voltage 5V±5% Sweat resistance IP67
Speaker impedance 8.5ohm±20% Battery capacity 145 mAh
Frequency band 2402MHz~2480MHz Maximum RF output power 4dBm

So what new features and improvements has AfterShokz come up with for their new model?

The Aeropex seems to have much better sound quality than the Air. I think this is due to the vibration is tilted against the face at 30 degrees, allowing a more dynamic range of base and fewer vibrations. This therefore allows the vibrations in the range of the human voice a little higher which are purer, with a smooth frequency response curve. This means that the Aeropex offers much better quality than previous models.

The Aeropex is also waterproof and can be submerged in up to 1 meter of water for as long as half an hour. Which is a plus when out running and cycling and its pouring hard with rain. It feels lighter and it is. It is 30% smaller and 13% lighter than the Air headphones and weighing 26g. This is also due to the battery being smaller. However did this affect the battery life? Well no I found that I didn’t need to charge this as much and due to the battery being more powerful AfterShokz claim it can last 2 hours more than their air models putting this up to 8 hours of battery and music life now.

They still feel comfy when on and stay in place when running, this is an important for me as you don’t want to keep stopping midway through a run to sort them out.

So my conclusion is that AfterShokz have improved with their latest model the Aeropex. The new features make the headphones even better. If I am rating this out of 100 I am giving this 90%. I think the price maybe a little steep however if you want a good quality gadget then you’re always going to pay price. They feel fine on and comfy and have an even better sound quality than normal. It is waterproof and was perfect for me to keep motivation up in my long runs and bike rides. Most of all what I like after AfterShokz products is safety, my safety like others is so important and being able to hear your surroundings while out and being safer is a win win for me.

I have a discount code towards AfterShokz Aeropex headphones on Amazon by here, please drop a comment below if you are interested.

Website:https://aftershokz.co.uk/

World Championships and Spetsathlon Sprint Triathlon Update

So arrived at the World Championships in good shape, despite getting a cold and a grumpy tendon, which luckily did not affect my training leading up to this although it was painful. Although I was very worried about my leg as it was getting worse, but once I was tapering and doing easy training it started to ease off. These thing tend to happen a lot to me leading up to a big race.

So I was very confident on a good race on race day, we were staying in Vigo so we were around 20 minutes away from Pontevedra where the race was. So on race day I woke up and felt much better as I was also not feeling as tired. I was very tired that week from illness and walking around London watching my wife run the London Marathon. I have to say watching the London marathon is truly special and highly recommend going up to watch it.

I knew I was in great shape and if I could get through the race with my tendon problem I was confident it would be a good performance for my last World Aquathlon Championships. Race day arrived and I headed to the race, nervous but excited as normal. The event looked like it was going to be another one to remember, people so friendly, athletes chatting to you from across the world, made it have a real buzz about it.

So I got to the start line in the 19-39 year old wave, the temperature of the river was around 13 to 14 degrees so not warm but it seemed a lot colder than that. The first half of the race was up stream and against the current so this was going to be tough. I got into the river and was freezing, I headed to the start line and waited for the horn. The horn went off and my plan was sprint for around 100m metres, the swim was tough with loads of people around me. The first 500m was tough and it felt like it was taking a while. Once I hit the turnaround point it was much quicker being pushed with the current, however I could feel the water was cold and my hands and feet were not warm. I came out into transition which was a long one, about 250m long as I walked the length the day before.

My swim was not my fastest in fact it was my slowest by a few minutes, but this was to be expected in the conditions. I came to my box and took my wetsuit off, I was freezing although it was very warm outside of the river. I then left transition for the run and I was feeling faint and wobbly because of the cold water. After a minute I was warmed up and I attacked the run, hunting athletes down and passing them, I felt good on the run. I came home in 7th in my Age Group and first Brit back. I was over the moon and it was my best performance by far. I couldn’t do much more, my swim could have been better but I can’t complain due to the lack of open water swimming in the UK. My run was the 4th fastest in my race.

I have achieved more than I could ever of dreamed of since qualifying in 2016, 1x European Bronze, 3x top ten World Champs finishes and a National Championship title, Team Captain etc in Aquathlons and to represent GB in my AG at 4 world Championships. As many of you may know as I have achieved everything I wanted to in Aquathlons and this was my final World Aquathlon Championships, I am not shutting the door on Aquathlons but I may come back in future years but next year I won’t be competing for the GB aquathlon team, even though I have an automatic place from this year from today’s result. As I will be concentrating on other sporting and life goals I still have the Europeans and the Nationals to go and now targeting these and who knows I might be back in a different sport but this year was all about me focusing on newer goals.

So I got back from the World Championships and went back to work for a few days before I headed off the Greece to a tiny island called Spetses to do the Spetsathlon Sprint Triathlon. I was kindly invited by the organisers to compete and I thought why not as I am moving more to triathlons this year.

My wife and I left home at 2am in the morning and finally arrived in Spetse at 5.30pm. It was a long day with flying to Athens and getting a boat across to the island. When we arrived the island looked small with no cars around and horse and carts being used a taxi’s. The whole island seemed to have a buzz because of the event.

We arrived at the Klimis Hotel which was a lovely hotel and we had a sea view. The organisers had left a goody bag and some tops with my name on, which were awesome. At 9pm we were invited to have dinner with the organisers and the athletes. That was an amazing experience talking to Elites, Pros and Olympians. Some athletes had gone to the Olympics and come back with medals.

The following day they had swimming races and I was due to race in the 1k swim. However I was just shattered from travelling and decided not to race, but went down to watch. I should of done it now thinking back to it. Later that evening they had a cycle race and the 5k charity race. I went down to watch and my wife was running in the 5k so I watched her and cheered her on. I then picked up my hire bike which I was using for the race.

The whole island was buzzing from the event and the following morning was at the Triathlon event, 750m sea swim, 25k bike ride and 5k run. Everyone headed to the start, the organisers then started announcing the Olympians etc who was competing. I was then announced and I started getting nervous as I was nowhere near their level. The race started and I managed to get on the back of an Olympic medallist and was able to stay with her for all the swim. I hung on and came out with a huge PB, I raced out of the sea onto my hire bike. Unfortunately it wasn’t my own bike so was a struggle. I lost a lot of time on the bike and the course was brutal, it was so hilly my legs were screaming at me. Having lots of people overtaking me wasn’t doing my confidence any good. So I kept thinking to myself, keep the legs spinning eventually you will start to come downhill. I then got back into transition and headed for the run, surprising the legs felt good and I cracked on targeting people one by one. I was getting quicker and quicker the longer I was running and then I finished 13th overall and 3rd in my age group. I was very happy with that considering the level of athletes here. I also had the 2nd quickest run so I was happy with that.

The spestashon was a great event and I highly recommend this event to anyone. I would love to come back and thank you to the organisers for inviting me.