The past month has been a busy month race wise.
First up was on the 25th of March which was the Tri Spirits Hole park 5k challenge. I had won the race last year and I wanted to analyse my progress from the previous year and try and beat my time and the course record I set.
It was a gloomy day and I felt so tired as we had been looking after my sister’s dog for the week which took its toll with a lack of sleep. I knew I was going to struggle that morning as my heart rate was quite high. Anyway the course is a challenging off road course and this year it was very muddy; last year it was sunny and dry.
I decided to run the first mile hard and see how it went. I had a few people sticking to me at the start but then they fell back. Being muddy favours me as I love cross country and I am a strong cross country runner. I had no one near me but I decided to still push hard, falling over in the mud in the process. I finished the race is a comfortable 1st place, and with a new course record of 20:40 and therefore beating my last time of over 40 seconds on a muddier course. I was really happy with it and it was a huge confidence boost.
Less than a week later it was the Folkestone 10 mile road race on Good Friday. A race I have never done before, but is flat and a fast course. I was in great shape and with Fleet Half Marathon cancelled a few weeks prior I was sure I could get a PB and push near to the sub 1 hour mark. One target I am working towards.
I started my warm up and it started to rain and it appeared the wind was quite strong against me. Some 700 people had entered this race with many using this as marathon prep. The race started and I wanted to hold back on pace and not overdo it. I was aiming for negative splits, my first mile was 6.05, but then after that it got slower and tough against the wind. Another 4 miles battling the wind and I was nowhere near a PB. I then turned around on the 5 mile part and headed back. By this point I was over a minute away from getting a PB and the rain had got worse, I was soaked.
I then decided to try going faster the second half and with the wind with me I started at 5:50 per mile and went quicker per mile. The last mile was tough but I kept going and managed to finish in 1:00:13. I was over the moon with the time and I managed to set 5 mile and 5k PB’s on the way back.
The next race the following week was the Basildon Aquathlon. This was my first aquathlon for the year and my preparation for the world championships was under the way. I came down with a head cold that week and I was very nervous. On race day the weather was awful which made the off road course so muddy, it was also a 400m pool swim which I don’t like as I am slower in the pool as I do not tumble turn. However I have been practising. I entered transition and because it was muddy on the course I had to wear trails. This made me really nervous as I have never worn trails in an aquathlon. The race started and I entered the pool. I felt comfortable in the swim but the last 200 metres I was struggling to breath due to having this cold. I entered transition and it was hard to get my trails, but good job I practiced before the race.
I got on the run and felt good, although the trails were making me slide around the paths. When I got onto the grass and hills, I made-up a lot of time and was very wise to wear them. The course was muddy and it was such a hard run. I kept pushing, overtaking people.
I raced home in 2nd place; although the time was slightly slower due to the run course being wet and muddy. I was very happy, my swim was a few seconds better and I had the fastest run split. My work towards a successful world championships race has now begun.
Next up was the Asics Fleet Half Marathon that was postponed and rearrange due to the snow a month later. I didn’t really want to do it because of the timing. My wife was running it too. The weather was a bit cold and overcast. I just wanted to beat my current PB of 1:23:20, so I started off at a slow pace for the first 3 miles. I then built into it working on getting quicker and maintaining the speed. I was running with another guy for most of it and with the tail wind we decided to swap who took the lead along the course to try and keep the wind off us. I managed to get quicker and we raced home in 1:19:29. I was over the moon as this is a target I thought was unrealistic and therefore took just under 4 minutes off my last PB and 22nd place. This was a distance I have struggled in the past. I was also very proud to see my wife finish as she struggled with an ankle and calf problem.
Looking back at all these races, I am able now to push harder in training and work towards a great World Championships.